posted Sun, 03/03/2013 - 06:45
3852
Best way to pin thighs?
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What is the best way to pin the thighs? I am looking for some pointers since my leg felt like it was ran over by a truck the last time. Should I stand up or sit down, what do you prefer and what is the best place to do it at?
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http://spotinjections.com/
After reading these comments, I think I went wrong when I pinned standing up. It put me out of commission for a few days, and I needed to know where I went wrong.
middle between knee cap and groin. On the top. no nerves there. Easy pin.
I inject rectus femoris
I also inject while sitting in a chair and have my leg about 135 degrees angle
Theres some really helpfull vids on utube. Just type in "how to inject testosterone" there are some very detailed tutorials
i believe spotinjections.com is a good site for some info, i always do quads sitting down. leg straight out, upper outer. Easiest spot for me, althought im starting to love pinning delts.
GearofWarI always hit up the thighs/quads if I'm not utilizing the ventroglute(which you should try if you never have, THE BEST spot to pin anywhere on your body, IMO). I always pin in the upper and outer quadrant of the thigh. If you look at your thigh picture it with a line separating it down the middle from knee to hip and then picture a line running across the middle of the thigh from inner to outer thigh thus creating 4 quadrants. The safest, least painful area is the imaginary upper, outer quadrant that you've drawn in your mind. Then I always heat the oil up nice and warm making it easier to draw, and I swear by the warming of gear for reducing PIP. I relax the muscle as much as possible, and pin the oil very slowly. I listen to a song on my phone while I put the oil into the muscle and use the length of the song(typically 3-3.5 minutes) as a guide. That way you're making sure to slow down and inject the compound slowly as well. All those little things add up to a much less PIP filled after party in the muscle lol. Hope some of my tactics may help you out. YMMV I suppose.
YOOOOOO GOW, I think it was you in another pinning thread talking about "If you sitting on the toilet, lift your leg and that muscle that pops up towards the front of your hip joint, thats the Ventro".... its in a weird spot guys, but I got curious and pinned this morning, 1cc prop/npp .5 each, smooth as butter.... I gotta tell ya, I was nervous as hell slowly pushin the pin in waiting to hit something...LOL But it worked out great, no pip, easy as pie. Oh, used a 23G 1-1/2 BD and heated the oil, as always.... THANKS GOW!!!! woot-woot!
GearofWarGlad my info helped you out bro. I had a hard time trying to understand where the fuck the spot was when I used to see people talk about it. Once I found it it was money! So I termed it the best I could in layman's terms in hopes of helping others find the spot easily.
I did try my Ventoglutes for the first time last week after I read some of your posts. The only issue I had was the swelling of the virgin muscle there. It made me look like I had hips like a bitch for a couple of days. I was even able to rest my hands on them, like a cowboy ready to draw. When I do that now, with no swelling, my hands just slide down. I hope that doesn't happen to me the next time , since that is a good spot to pin.
sitting down with leg straight out, not bent, works best for me. Stand up straight, let you r hands dangle relaxed at your side. then tap your middle finger down to your leg without moving hand/arm. where your finger touches is the spot. then sit, leg straight out, throw dart, hurts WAY less than glue for me. plsu when your glute hurts it fucks your whole life up. you cant do shit. when your quad hurts you can pretty much do anything except bend your knee all the way
SwolePatrole7I've been wanting to start pinning quads for a while i just hear so much about how bad it hurts after, i heard sitting down is best and the top outer corner of the quad is best, im gonna try it next pin.
I did my quad this morning standing. I guess I will soon know how bad it is that way. My first pin was in the glute and that felt fine. I did heat the oil and then sat in a hot bathtub for a half hour.
Yeah, I hit mine standing up the last time. The both of them hurt, but the left one caused me to walk with like a pimp and not go to the gym. I think I might sit the next time if it is recommended.
Did you heat the oil and then your quad after pinning? Other than an hour at the gym doing heavy bag this morning I have pretty much kept heat on it (figuring I screwed up).. Hopefully it will be minimal.
I heated the oil and jumped in the shower afterwards.
I did the left side sitting yesterday , it seemed slightly more painful, but not bad at all. The next day pain is still mostly unnoticeable unless you move a certain way to remind you. Overall I am pretty confident in pinning my right glute and both thighs now. Maybe I will try a delt next.
Step-by-step Injection Guide: Quads