posted Fri, 05/10/2013 - 16:10
3272
Arnold Schwarzenegger Arm Blaster
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Im currently reading through his encyclopedia just now and he is saying it doesn't get used very often with todays bodybuilders. Do any of you use the arm blaster or have in the past or whether any of the top bodybuilders use it now a days ?
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that gizmo worked! fully isolating the bicep, taking any assistance from the elbows, and shoulders out off the equation. my gym has one
and I'll use it from time to time.
This guy I train with has one. I absolutely love it man you get the best bicep workout wih it.
We have 2 at the gym those things are relics man been in that place since to early 80's when it opened 82 i believe and i use them often
go slow and dont go to heavy it puts lots of stress on arms the pump you get is awsome
Exactly, form + range of motion + time under tension > weight any day
LOL! It isolates the elbows so you can't swing the weight up and cheat. You use all biceps stretching them out creating a full and long head. Great exercise! I used to use it when I was a kid. You have to buy them on amazon now days because there are not very many gyms that carry them these days.
Seems like it might help the abs too.. With all that pressure you put in em
Yeah you need a good solid frame from stance to back and a solid core. Its an isolation exercise.
I love that thing what ever the fuck its called(yellow thing).... Can never find them at new gyms :/
waltrwtf?
that's the arm blaster
waltrso it's basically like a standing preacher curl?
your guess as good as mine, I just googled it
waltrwell arnold had some big ass arms, maybe it's his secret lol
or maybe its an item that he endorses... like "Wheaties" making Michael Jordan good at basketball, or I could be wrong and it could be the "cats meow"
waltri was being sarcastic ;p
I was being serious... google "arm blaster", a buttload of people swear by it
waltrwhat the hell is an arm blaster