Rough's picture
Rough
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Second try at this

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Through the advice of some knowledgeable individuals in here i changed my thought process on my first cycle. I posted about 3 weeks before, Title: all ears... looking for advice, and I was educated a little more on how much more I need to research. I did pre labs, plan on mid and post labs. My plan on my first cycle of test e only.

Test E 300
Pin Friday / Monday .75ml
Pct 14day after last pin (clomos)
Amastrozolos just in case.
Age: 38
Weight: 220
BF: 14%
Goals- have a positive experience out of this.
If any of ya"'ll have advice I would love to listen and learn all I can. I appreciate all you guys who kinda steered me in the right direction so far. Thanks..

giardap's picture

Layout your full PCT plan, including doses, duration, compounds etc.

Post a scan of your full bloodwork results
Up top, click Community, Pctures, Lab Tests
just remove any identifying into like your name, doctor/company names etc.

MedDx's picture

Stats
Age: 38
Height: 72"
Weight: 220 - 225
BF: 14%

Nice stats prior to beginning a first cycle. Glad you're here... Smile

Rough's picture

Thanks! glad to be here. The info and the banter is great

MedDx's picture

FR sent

MedDx's picture

Query Harris Benedict Equation and calculate your BMR with and without activity.

XmadXscientist's picture

Are you going to use nolva during pct? Why or why not? Is this going to be a bulk? Do you have a diet plan in place and a budget for excess food? Will you be able to get enough sleep to recover? Have you done research on possible side effects and come up with plans to treat them? Do you have all AI and pct materials on hand?

Rough's picture

The source didn't have nolva so I thought I had a alternative substitute?

Is this going to be a bulk?
Time will tell but wouldn't mind adding a few pounds of muscle.

Diet plan have not deviated for years unless injury for lifting then fall off the wagon.

A shit load of kids so never have enough sleep.

Side effects did my search but that is why I am on this site a couple hrs a day. The advice form guys like you and the others that respond is the best form of education and helps get the wheels a turning.

XmadXscientist's picture

If you decide to go through with this I would recommend a few things. First figure out your calorie needs like MedDx said so you know how much food your body needs and can adjust food intake to suit your goals. Next decide if your going to cut or bulk. My recommendation is to drown yourself in food and pack on mass because your first run will be your best. Nolva is included in pct for a reason, since your new to this I would advise against reinventing the wheel. Makwa has a ton of forums he's made covering training and diet strategies, read those before beginning as that taught me more in a week than I learned in my entire life before that.

Rough's picture

I will be going for lean mass. Never had an issue if I wanted to bulk. Will order Nolva from a different source not substitute.. Thanks for looking out.

Rough's picture

.

Rough's picture

Where did you want to post my Blood work at? And Doctor didn't find anything.
Really think he thought I was wasting his time.
Thanks for links to prior post. And the help.

giardap's picture

Could you post a scan of your full bloodwork results
Up top, click Community, Pctures, Lab Tests

just remove any identifying into like your name, doctor/company names etc.

CBBurrr's picture

if you are in the USA you can do bloods pretty easy all on your own

Rough's picture

Great!! You got a good link to the site?

CBBurrr's picture

great post about blood work.

there are lots of things to test for, you can do a thorough test once a year and keep it simple for cycle bloods.
https://www.eroids.com/forum/general/general-talk/bloodwork-what-to-get-....

CBBurrr's picture

Labsmd.com is my favorite.

There are some good threads here on what to test.

The simplified test most of us get often is called the hormone panel for females, just as a male

MedDx's picture

Good idea posting links...helps with priors.. Smile bro fist

Anxious to see BW from OP...

tattedghoul88's picture

Layout your pct and you shouldn't use Adex for pct