posted Mon, 03/11/2019 - 19:30
1420
+ 10 Sheva prep 12 weeks out.
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Goal is five percent body fat and or get as shredded as humanly possible. Lowest I have been is eight percent.
Cycle is
500mg test
tren a 50mg eod
winny 50mg ed
proviron 50mg ed
mast 100mg eod
gh 4iu mon wed fri
current weight 238lb
bodyfat 15%
Will be doing low kcal 10xbw with low carb and refeeds every 14 days. Cardio almost everyday 30 to 60 mins on stairs. Weight training 5days a week with two days off.
EBC Before Pic:
Height (before EBC):
6.2
Weight (before EBC):
238
Body Fat (before EBC):
15
ECB Wrapper:
EBC 2019 Spring Cutter
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Good luck
will add a newspaper later today
The rest of the pics look good. Get your paper pics up and then you should be good to go.
Make sure we can see you and the paper really good.
Goidluck your already in great shape.
Looking good! Good luck to you
RustyhookerRocked!! You have a ton of options here. Youll have fun, no doubts...good luck!
Damn. Nice. Good luck man.
Wow shredded ! Good luck man
+1bro good luck
Solid build.
Look forward to competing with you.
added news paper shots.
Already pretty lean and mean, good luck bro!
I wouldn't say lean well at least for bodybuilding terms. I want that nasty dry shredded condition. Glutes striated. That is my goal.
Oh for sure! We will always be our own worst critic. Driving for success
Rare to see striated glutes. Be awesome if you can pull it off.
1500kcal for a weeks should do the trick. Plus snorting clen till my eyes balls fall out might help too. LOL
Looking solid. Good luck.
You have less then 15% bf ;)
I thought so too
yeah I also thought the same but my iron man scale told me differently. I am definitely not single digit and hold a lot water salt from Sundays epic refeed day. Had 12 krispy creme donuts and some noodles with beef.
jayiski'm glad that dont have a krispy creme near me. I would need to take a nap after every time i eat them..,shit is good.
bro a tan and shave and you would look like an after pic..lol
good luck
yeah krispy creme is at another level. Beats those fancy places with there overpriced donuts all day. I swear If I wasn't a bodybuilder or cared about how I look. I would just live there and eat donuts.
Wish my 15% looked like that.
Pics look good. You are compliant. Welcome to the EBC!!
Your most muscular looks so freakin good. I'm looking forward to compete with you my friend!
Nice nice nice! Good luck!
well . that front pose is alright
Lol
Posted a new shot. Damn that clen a sauna really help.
Don't add or change pics once you have deemed compliant.
Just curious why not?
Because you will be non-compliant and disqualified. If you want to put update pics up, put them in the general pic section but leave your pics here alone once you have been deemed compliant.
Gotcha.
is running 3 DHT rly okay? im guessing its not for long period
Two dht wouldn't call proviron a strong anablic dht drug.
Dominick77I agree, proviron doesnt count. Its more of an ancillary lol
Already beast. Good luck. Talking about stairs everyday. I did legs followed by stairs on Wednesday and got back on stairs yesterday but couldn’t take more than like 7 mins. Legs = fried
this is why no one will remember your name lol
Dominick77Beast. Wish you well bro!
Best wishes !
Sheva...How's it all coming together? I'm reaching out to a few of my top choices to see how things are playing out.
Posted a new shot
Sheva, everything ok? Was looking forward to your after pics..hope all is well.