+ 7 Luke2010 Recomp
My goal is a recomp, the areas I want to improve on are my legs, i want to bring up their definition and loose fat on them, other then that tone up everywhere else and gain strength. My strength goals are 650 on dead's 365 on close grip bench and 415 for 15-20 reps on legs. Starting weight 280 and ending weight id like to be 250-260. My upper body is dominant due to a lower back sprain a few months ago so my shoulders, arms and upper back are superior to my legs and lower back. My legs are strong as is my lower back but I need to get up in the weights again slowly. I am a power lifter at heart so i never trained for bodybuilding as in size or definition this is all new to me but I am going to kick some butt. My diet will be strict and i will reluctantly due cardio, i hate cardio but just did 30 minutes for the first time in years today lol.
Cycle Trest Deca 450mg X1 a week
Superdrol 30mg 1-4
Anavar 100mg 8-12
Maybe Equipose at 750 depending on results at week 6 maybe.
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Good luck bro! You're a big dude I hope the recomp goes well..... +1
AnonThanks bro, im willing to put in the work and give it my all. Really just doing this for myself to see how far i can push my physique and meet stregth goals. Upper body is preaty much where i want it to be strength wise just looking to bring up legs and tone up.
Give them a vote if you find it helpful.PermalinkI hope you have a successful recomp!! Get that diet down and you'll do great. +1
AnonThanks bro, yeah diet and cadio. Dieting never was hard its just doing cardio and finding that balance of eating just enough to not loose stregth and loose weight at the same time thats fuckin tricky.
Give them a vote if you find it helpful.PermalinkGood luck! Love the turtles!!
AnonThanks bro, their new movie kicks ass!
Give them a vote if you find it helpful.PermalinkGood luck bro!+1
AnonThanks bro, appreciate it.
Give them a vote if you find it helpful.PermalinkThere is no where to go from here but up, put in hard work and you can do this!!
AnonThanks brotha, i appreciate the kind words and confidence I plan on being very competitive with myself and every contestant.
Give them a vote if you find it helpful.PermalinkPics are under review. Lighting and possible flexing issues.
AnonWell that sucks i really did give it my all on those, it is what it is i guess:(
Cconsidering i entered early if needed id retake my pics, i only entered when there were 30ish competitors plenty of time for judges or carlos tocritique me. Now on the after im being critiqued? I entered on the first the judges should have said something then.
If they are not acceptable please let me retake them this is a very motivating contest for me win or loose i just wanna be apart of it and compete.
It's your responsibility to ensure that they are compliant, that has repeatedly been made clear. We're not here to hand hold and quite honestly there isn't enough time to do so, can you imagine how much work this takes? If your pics are not acceptable after review, you will not be given the opportunity to redo. Even playing field, the rules will not be bent for anyone.
AnonOk, I understand.
At the moment it's only under review, so don't assume the worst ok?
AnonOk
AnonWow bro how old are you? Self responsibility sounds like an alien concept to you. In real life do others take care of you and make sure you are doing things right? I don't know you but I've seen you around before. You've always seemed like a well informed member. Expecting us to make sure you have it right is only going to end in disappointment. Did you hold my hand when I got 20k plus in prizes? Did you hold my hand when I saved the EBC from never happening again? Did you hold my hand when BFG told me that if I wanted to take on the EBC I was going to have to hold the EBC up on my own. That there was a ton of shit on his plate. Where were you bro. You never held my hand.
Look this isn't little league where everyone gets to play. This isn't kindergarten where everyone gets a turn. There is way too much money on the line for us to have to make sure you guys get it right. I explicitly stated that EBC leadership would not hold hands. I also explicitly stated that everyone would be wise to have 2-3-4 sets of eyes review their pages for compliance before the deadline. How about you assume a little personal responsibility here and not blame Cat or I for your page?? Poor lighting which darkens half of your body to the point that not a single judge will be able to see a single striation or vascularity at all. See you didn't think ahead cuz your lighting must be the same in your final pix which means all that hard work will be hidden by a shadow that covers half of your body.
Congrats You are in the EBC but I'm going to look for your final pix and watch for your lighting to remain the same.
AnonWell i appreciate that, lighting will be the same. Yes, i am a well informed member and responsible. You won't be disappointed and I thank you and all who put this competition on. It is very motivating for me. You make good points and i apologize for coming off the wrong way. No matter what way it goes I'm just doing this for me and to be apart of such a good competition is really motivating so again thank you.
Give them a vote if you find it helpful.PermalinkAnonDisqualified