Anonymous's picture
Anonymous
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2033

+ 3 cr33k

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Drop BF down to ~8% and throw on a good 10-15+ lbs of LBM.

Abs:
I want a full 6 pack, I havent had my abs showing since summer so I really want to bring them out better than ever.

Legs:
I want to work on my legs in general. I want bigger quads, hams and calves. I want to be lean enough to see the separations in my legs, especially the quad and tear drop.

Arms:
I want my biceps bigger in general and a higer peak. My shoulders are higher than my biceps, I want that reversed. Also my triceps seem to trumph my biceps which also needs to change.

Back:
I want bigger lats, I feel my lats are definitely one of my weakest areas so I will definitely be hitting them harder than ever. I also want to focus on my lower back, as I get bigger I feel more strain in my lower back so I would like to strengthen it.

Chest:
I want my pecs bigger in general. I will be doing a lot more fly motions to work on bridging the gap.

I am and will continue to carb cycle for this EBC.

Looking forward to busting ass with all you guys!

EBC Before Pic: 
Height (before EBC): 
6'1
Weight (before EBC): 
210
Body Fat (before EBC): 
15%
ECB Wrapper: 
EBC SPRING 2013 RECOMP!
j223's picture

Hell yea!! Good stuff cr33k. We are the young guys in this competition. Let's show these old people how it's done!!! haha (jk everyone)

iheartyou's picture

Good luck Cr33k. I reckon you'll do well in this ;)

iheartyou's picture

You're very welcome.
I have faith in you ;)

meister's picture

Thanks for the Tren Q&A assist...Plus 1