-1 Very First Cycle Ever (updates)
im 22 YO
6' 2"
219
ALL natty Thus Far
LIfts 1rep MAX
Barbell bench- 315
Squat- 450
Deadlift- 425
Projected Diet
4000gs+ cals A day
300-350gs protein a day
400+ Carbs a Day
Just and example of my daily intake
Meal 1 6 egg whites/1 whole egg. 1 cup of oatmeal
Meal 2 8 oz meat choice. 2 cups of white rice ( I season with Mrs. Dash, sometimes lemon pepper) 1 medium sweet potato
Meal 3 8 oz chicken breast, 2 cups of brown rice, broccoli
Meal 4 60 gram protein shake prior to workout, cup of almonds.
Meal 5 10 oz meat choice (red!!) 1 and 1/2 cup of brown or long grain rice, spinach salad with olive oil or balsamic v.
Meal 6 8 oz chicken or fish. 1 cup of broccoli
Meal 7 Low Fat cottage cheese or Greek yogurt with fruit added.
My expectations:gain
20-30 ILBS
maintain BF%
| Week | Testosterone Enanthate | Arimidex | Nolvadex | Clomid | Testosterone Propinate |
|---|---|---|---|---|---|
| 1 | 500mg/wk,M,TH | ||||
| 2 | 500mg/wk,M,TH | ||||
| 3 | 500mg/wk,M,TH | .25e3d | |||
| 4 | 500mg/wk,M,TH | .25e3d | |||
| 5 | 500mg/wk,M,TH | .25e3d | |||
| 6 | 500mg/wk,M,TH | .25e3d | |||
| 7 | 500mg/wk,M,TH | .25e3d | |||
| 8 | 500mg/wk,M,TH | .25e3d | |||
| 9 | 500mg/wk,M,TH | .25e3d | |||
| 10 | 500mg/wk,M,TH | .25e3d | |||
| 11 | 500mg/wk,M,TH | .25e3d | |||
| 12 | 500mg/wk,M,TH | .25e3d | 100mg Eod | ||
| 13 | .25e3d | 100mg Eod | |||
| 14 | .25e3d | 100mg Eod | |||
| 15 | 40mgED | 100mgED | |||
| 16 | 40mgED | 100mgED | |||
| 17 | 20mgED | 50mgED | |||
| 18 | 20mgED | 50mgED |
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safetyfirst21Drop the dose to 400-500mg if, I assume, you're in the military. If you suddenly gain 15-39 lbs, it may be testing time.
i really do appreciate and respect yalls feedback thank alot Gents!
1-12 500mg test e or c
3-12 12.5 mg aromason e3d or .25 mg of arimidex e35 unless sides occur
adjust accordingly
you probably wont need hcg for test only cycle
pct starts two weeks after last injection you dont wanna run arimidex into pct aromason you can.
being 22 you are cutting yourself short your body is doing its natural thing your growing until about 25 so you could hinder your growth by staring this early bro! at the very least Id get blood work done and see were your levels are at.
thanks My only issue is im in afgahnistan till august idk how ill get it done here?....
im kinda in limbo
Hold off a few years
Little young for sure but main thing is to drop the Dbol. Run the adex .5 EOD. 600mg pr week is fine for Test E.Nova 40/40/20/20.I doubt HCG is even needed. I would drop cycle length to 12 weeks. Now you really should think twice about starting this early. At least read this http://www.eroids.com/forum/steroids-qa/anabolic-steroids/are-you-ready-... .
Also think about getting blood work before and toward the end of your cycle.
ok imo your to young for this . this cycle is off too.
First off...Welcome to the game!
I would personally not go more than 500 mg/wk of Test.
Adex will prob need to be .5 E3D, but if you can work it without, good on you.
Drop the DBOL. It's your first cycle and you don't need it yet.
Increase your Nolva to: 40, 40, 20, 20
Grow Well!
thanks would the dbol even do me any good also id my hcg right?? tracking on the nolva
hcg drops your nuts IM on a 16 week eq cycle mine starting shrinking good on week 8 so thats when I started hcg my bf is on the lower end so I do about 250 iu's twice a week . your good at 500 iu's twice a week .
one thing to consider is when you get to were you have planned to use hcg evaluate if you need it , so if they are shrunk then start it if they are not shrunk id wait to start it . also with your ai arimidex is a suicide inhibitor so it binds to the estro and lets go of it when it wears off, aromason binds with the estro and when it wears off the estro goes with it .
first cycle should be 1-12 test e or c
One of the best ARO to ADEX descriptions I have read in a while. Short and to the point!
We have pretty much the same stats and I'm starting my first cycle too. I'm definitely following this for comparison.
Just a side note Because a see some one saying this already.
Arimidex .25 E3D or EOD or ED wks 3-16 if i have high estro sides increase it until sides stop no space to put that on chart in theory id like it to be .25e3d