I should have done this about four weeks ago but i ve been soooo busy ...

My cycle end wasn't as great as I would have liked .. heavy squats did a number on my shoulders and elbows so I had to switch up training plans a bit about four weeks before the end of the cycle.. I jumped on a power cycle and dropped all accessory work so my schedule looked like this

back day: dead lifts and rows
Leg day: squats and leg extensions
Chest day: bench and dumbell shoulder press/military presses
I did a light arm day where I just kind of screwed around trying to get a pump keeping it very minimal

it was torture since I m used to going all out.. but I will say that my strength got crazy and I was handling all my previous max weights exceptionally easy.... because of the inflamation in my shoulders and arms I didn't add any weight to my lifts and focused on fine tuning form so that when my next cycle begins I'll be ready to hit it hard. I ll post up a few pictures as I can in the next few weeks but be advised I don;t leave them up.

as far as numbers go I ended the cycle at 225 again.. down another clothing size which tells me I added some nice mass and lost more fat.. I dont really bother with the scale and such when what shows in the mirror is a much better indicator of where I m at... four weeks out now I lost about 12lbs but I wasn't eating like I should have been ... I ve started stuffing my face again and seem to have stopped the bleeding ;-)

next cycle looks like a short ester burst at higher doses for about six weeks.. conditioning started this week ;-)