Well i havnt been lifting for about three months due to poor lifestyle choices. Well thats in the past and its time to make some gains. I usually am over 200 pounds but im now at 155. Horrible. Well i cruise on test year round 100 mg of cyp a week. All im doing is going back to the basics. 500Mg of test. Last time i only did 250mg a week and put on 30 pounds in a month. Good solid weight. I normally only use test. My diet is good when bulking so i gain fast. So the test and arimidex as needed. Maybe a little anadrol for four weeks. Im not sure yet. I love gaining weight. I hate losing it. Now i have estrogen issues so i always take arimidex .25 e3d while cruising but when i do 500mg of test i bump it up to .5 e2d and im good. No pct because im cruising. You dont need ten compounds to grow. You need ten meals.