simple cycle
Well i havnt been lifting for about three months due to poor lifestyle choices. Well thats in the past and its time to make some gains. I usually am over 200 pounds but im now at 155. Horrible. Well i cruise on test year round 100 mg of cyp a week. All im doing is going back to the basics. 500Mg of test. Last time i only did 250mg a week and put on 30 pounds in a month. Good solid weight. I normally only use test. My diet is good when bulking so i gain fast. So the test and arimidex as needed. Maybe a little anadrol for four weeks. Im not sure yet. I love gaining weight. I hate losing it. Now i have estrogen issues so i always take arimidex .25 e3d while cruising but when i do 500mg of test i bump it up to .5 e2d and im good. No pct because im cruising. You dont need ten compounds to grow. You need ten meals.
| Week | Test cyp | Anadrol | |
|---|---|---|---|
| 1 | 500mg | 50mg | |
| 2 | 500mg | 50mg | |
| 3 | 500mg | 50mg | |
| 4 | 500mg | 50mg | |
| 5 | 500mg | 50mg | |
| 6 | 500mg | 50mg | |
| 7 | 500mg | 50mg | |
| 8 | 500mg | 50mg | |
| 9 | 500mg | 50mg | |
| 10 | |||
| 11 | |||
| 12 | |||
| 13 | 20mg | ||
| 14 | 20mg | ||
| 15 | 20mg | ||
| 16 | |||
| 17 |
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opticxMy joints hurt looking at this picture.. so boney :/ Like Id move and go snap CRACKLE POP POP POP
Whoa hold up everyone. I was tired and fell asleep after i wrote this. On th e anadrol i said four weeks. I didnt put it on the chart right but if ypu read what i wrote you would see i meant different.I never said nine. I already have a muscular base and im 8% bf lean as hell. Im not out of shape just havnt lifted but still cycle 30 to 40 miles a day. Im just not bulked up like i normally am. Im just adding a little test to my prescribed dose of a 100mg.
I find that 95 % of guys on here who say they're under 10% are mistaken. You need to take your diet serious if you want to gain and stay off the bike for awhile. You should be able to get over 200lbs with food and food alone. If your dead set on using some more test and throwing anadrol in there there is nothing any of us can say to change your mind. Your a grown ass man. 8% bf you'd have striations all over the place, an even if you do have that at 6foot 1 inch I still don't see the need for added test and possibly anadrol. There are guys and even women here 5 to 6 inches shorter than you who out weigh you by 30 to 50 lbs and have abs. You need to get back in the gym for a few months and get on a nice bulking diet eating every 2 to 3 hours through out the day, you don't need to up the test and add an oral in..................
https://www.eroids.com/cycle_logs/first-test-cycle-0 <<<<< This guys is 6 foot and 174lbs and He's never cycled before ever....... Get where Im going with this? He also hasn't been here since 2012. He also isn't trt. Instead of hanging around in SI's you ought to start reading in the forums and do some research and take your training and diet more serious. You say you've been training of and on for 7 years the last 2 steady???? You've got everything from tren, eq , growth etc etc so how is it after all these bulkers and what not you cant manage to get over 200lbs without getting over 14% bodyfat give or take. Id say lay off the bullshit and actually take shit serious.
I dont beieve im wrong on the bf% i had ut taken at the gym. My stomach has veins all iver the place. I can see a full eight pack. Now i agree about the food. I do need to eat more i was just going to add some test with it. You know i started my first cycle when i was 23 years old and had no one to advise me until i came on here 3 years ago. I screwed my body up by cycling to young and now pay for it being on trt for life.
You have to know how to run a pair of calipers, I do it for a second job, as many pinch points as possible. Go to a bod pod or water displacement and I bet it reads different. I have veins all over the place too but im sitting around 10 to 12. You need to start eating more now and continue to do it consistently along with stepping up in the gym consistently. I understand you fucked up at 23 and had no one to advise you, but your fucking up again at 32 and there are plenty of people to advise you here now.
opticx+1 good information and your 699 was bugging the shit out of me.. lol
RustyhookerMy error. I didn't see the 6-1. Gotta agree with your statement.
You find it amusing that guys are ready to eat big and grow when they are ready to jump "on"? I'm still trying to figure out why that same attitude has not been implemented while off cycle.
So I guess when they get off cycle they just go back to eating like before.
Seems to be the census as of late, Guys constantly whine that they lose weight when they get off cycle its because they don't continue to push themselves to the limit in the gym and don't eat enough to support their new muscle. Everyone wants to be jacked but no one wants to put the work in in the gym instead they want to inject the liquid savior smfh.
opticxWhen your off cycle making your body alkaline is KEY, when your body is in a acidic state it cant even absorb or partition nutrients properly. The kiddos need to get on 2-3 cups of veggies a day, lemon juice in every cup of water. 8 hours of sleep, no drinking or recreational drugs and a quality multi vitamin and omega 3
https://www.eroids.com/cycle_logs/your-first-cycle-under-180-pounds
RustyhookerLemon is an acid........
opticxOutside the body yes but not inside the body
citric acid is the same in and out, when a woman gets a urine infection, what do they drink to alkalyze?
opticxwhen lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of body tissue (pH above 7 is alkaline).
Bro all they know is take steroids=get jacked cause the gear is fiyah and the growth is g2g. You toss real knowledge at them and you'll confuse them.
opticxYou said its g2g I just spit out my rice man lol
Sounds like a big waste of time to me. I'd find a new hobby if my gains fluctuated like that. Just not worth my time.
Maybe take up stamp collecting ,collecting ear wax or belly button lint. That reminds me what happened to the dude with the pic of his finger in his belly button and the thumb up the ass?
He got banned after his fucking meltdown in fina and irishs SI.
RustyhookerWhat's your goals boss? You know simple test and provi will add a ton. Muscle memory. Cycling will strip off mass quick! I had to quit soccor years back. It was one or the other
I know the cycling isnt going to benefit me in gaining tons seeing also that i have one of the fastest metabolisms in the world. Im just trying to put on some mass. Just a little more test added to what i take for trt.
rocketballzNo no no no!! Not much more to add here bro. Take the advice and get your shit together! This isn't rocket science. Gear enhances an already trained physique. It can help take you over your natural plateaus. Period. Not to mention running drol for 9 weeks is silly. Are u on dr prescribed trt?
opticxYou've been here since 2012 and haven't learned a damn thing I guess. Are you addicted to using gear? As flash said below you basically tried to build a base while using gear instead of building a base then using gear. You don't use gear to get in shape period. You use gear to build a built physique even more. I guess I'm just in awe that you've been here since the good old days and your still running in place...... So you admitted you've been out of the gym, your diets been off..... So now your going to start juicing to get back in shape. Why don't you get back on a dedicated training regime and a strict diet and get back in shape before you go jumping back on the sauce.
Not only did you not do any of what I said up there. After being here since 2012 you know better than running anadrol one of the harshest orals for 9 weeks. Cmon man. Usually we're telling you kids all this or fighting with trolls over this not someone who's been here since 2012.
I'm trying to not be a dick bro I really am. My original response I deleted. I hope you get your shit together.
that anadrol won't be simple on your liver, that's for sure, and with out being rude or offensive, because you have been here a long time, i saw your pictures from 2 years ago, you had no business juicing then, now your 155? you certainly have none now, please listen to vets like makwa or jump up to the diet clinic, you need a all out cycle of food, dietry dierty bulking foods and lots of it.
You mentioned poor lifestyle choices and you haven't been lifting in the last three months. Surely you know yourself that you need to build up a base and get back into good habits before jumping back on cycle, you don't need us to tell you that.
The drol for 9 weeks is too much in any case.
Build up a base again and come back to us.
opticxTraining with Muscle memory, creatine, pound quality low GI food, and a good greens power and omega-3 = boom hes 180-190 in 6 weeks.
Agreed, the body can rebound and it's got memory.
That's part of the reason we can lose gains post cycle - the body wants to get back to homeostasis. If the OP was 200lbs before he can get there again with the right diet and training.
opticxHe just needs some creatine no joke, im big on the natural supplements if you couldnt tell lol
Down 55lbs? You need to hit the gym and get your base back. If you had that weight before, you'll put it back on in notime. Muscle memory is a pretty amazing thing. Other then that don't you think 9 weeks of Anadrol is a bit much?
opticxStart pounding the food !