posted Fri, 09/18/2015 - 14:06
2512
Lean Gaining Phase coming from Contest Prep, IF** Physique
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STATS, DESCRIPTION, GOALS
I'll be starting my Bulk, coming from Contest Prep and Shootings.
Want to gain as much lean muscle mass as possible without any unnecessary fat or water gain.
I'm 6foot and 190lbs at contest Shape, want to get up to maybe 195-205 "lean" maybe step on stage next time in may at 195 or even 200lbs.
Nutrition:
3150kcal
500g Protein
200g Carbs
40g Fats
Training:
6x a Week, every Bodypart 2Times.
Dosages are Weekly except Dbol.
Hit me up if u have something to improve
Week | Test E | Tren A | Tren E | DBOL | Letrozole |
---|---|---|---|---|---|
1 | 250mg | 750mg | 200mg | 30mg | 1.5mg |
2 | 250mg | 750mg | 200mg | 30mg | 1.5mg |
3 | 250mg | 750mg | 200mg | 30mg | 1.5mg |
4 | 250mg | 750mg | 200mg | 30mg | 1.5mg |
5 | 250mg | 750mg | 200mg | 30mg | 1.5mg |
6 | 250mg | 750mg | 200mg | 30mg | 1.5mg |
7 | 250mg | 750mg | 200mg | 1.5mg | |
8 | 250mg | 750mg | 200mg | 1.5mg | |
9 | 250mg | 750mg | 200mg | 1.5mg | |
10 | 250mg | 750mg | 200mg | 1.5mg |
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we don't tolerate lying about your age here, let alone the ridiculous cycle at your age either. Went from 27 to 19 good bye.
Damn how did we miss this tell now ...this is perfect example that all stats should be included in cycle log post without them its easy to be misslead and give advice when you shouldnt
WHY ARE WE GIVING THIS KID ADVICE HE IS 19 SHOULD BE NOTHING MORE THAN TALKING ABOUT DIET THATS IT
RustyhookerHe lied. Said 27 in forum.
https://www.eroids.com/forum/steroids-qa/anabolic-steroids/trenbolone-st...
yep lied his ass off ... his page says he is 19...
Rustyhooker19 and off to a bad start
You are 19 years old !?!? I just looked at your profile.
Let me start off by saying I'm young as well, but I started cycling when I was 19 (dumb yes I know). Now I'm almost 25 and a LOT more mature. I started way to early and did too much steroids without much breaks so I'm just letting you know my background. I speak from my own experience. I have to say, cycling at 19 was a mistake. I would have been better off health wise if I waited a good 3-5 years later, or 25 like this website recommends. I'm currently off all steroids and on a steroid break for over a whole year. It's taken a while for my body to get back to normal and I'm glad I took this break.
Starting AAS at such a young age really takes a toll on your body. It takes time. Maybe now while you are cycling and everything then things are good, but wait a year or so or more down the line and you will start having issues. Low natural testosterone, low libido (sometimes), DEPRESSION, lethargy, and even potential fertility issues down the line, high blood pressure, and other potential problems too.
Please be cautious and listen to me, someone who started at 19 and has some experience. Don't go on HRT at age 19!!! Big caution. I hope others can chime in and comment their thoughts on running a gram of tren at age 19 and running 250mg/wk test per week between cycles. I really hope you read this and do some hard thinking.
Overall I don't want to lecture you or make you feel bad but I hope I can help you make smarter choices for the sake of your future. I hope you understand I'm trying to help man, I'm not criticizing only trying to help give my perspective.
Other things to consider:
- cycle looks too AAS heavy
- Lower tren dose
- your AI protocol/ancillaries looks like complete shit (no prl. control,no HCG, letro 1.5mg whole cycle?)
- finish your current cycle
- do a REAL PCT and try to recover your natural testosterone while you are still young!!
- take a break from steroids after PCT (not cruise on test)
do some thinking and planning the next 5-10 years of your life and decide what you want to do with your life:
- do you want to be on HRT forever before you hit age 20??
- do you want to be fertile and have a child in the future?
- is running steroids nonstop worth all the future health and psychological problems abuse can lead to?
Anyways hope you don't take this post the wrong way I'm only trying to help brother. PM me if you need any advice or have anything you would like to discuss if you'd like. Good luck dude I hope the best for you
why are you taking letrozole? only on 250mg of test you shouldn't need letro. This cycle doesn't make sense you keep letro constant even though dbol drops off after week 6
Also are you doing anything to combat prolactin? Or at least have anything set aside?
edit: 19 year old person posting this cycle so no advice except to end the cycle
Fucking awesome!!!! I don't know why you bother asking for "improvement" you could teach a lot of people on here a thing or two. Hope all goes well for you pal.
We don't advise anyone under 25
To be fair Tony I haven't advised him to do anything mate
No to be fair you condoned it and said fucking awesome. An said he could teach people here a thing or two. I suggest you walk away with this thread and be more careful and be a productive member and if I see you doing well I'll bring your karma back up. If you sit around and go back and forth about it your karma stays and maybe you get a ban. Just be more careful take your lumps and move on.
Shit Tony! !! Didn't even notice he was lie in my bad
why the hell are you tell a 19 year old kid good job ????? we don't promote that here on this site u get a -2 from me.
Gymjunkie01,
I would like you to tell me why you have singled me out! . Out of all the other members on this board you -2 and for what???? I didn't give advice and I dam sure wasn't alone in getting his age wrong a lot of the expert members were giving him advice and you said nothing is this because you see me as less of a member because of my level???? Me thinks so
I suggest you worry about you and you only and end the bullshit , both of you I don't tolerate arguing. Read above.
Hi Tony, I did as you said brother I walked away and I've got a -64????
That's fair enough mate. Peace
By your statement above your encouraging a 19 year old kid .. You read your statement above and then come back and ask why I gave you -2
No one knew the kid was 19 at the time though that's the thing
That's why you click his profile it was clearly there
I didn't even see this until now. I'm just trying to be fair to kibby since j223 makwa and others were also fooled I don't think it's fair to come down on him when it was an honest mistake and he apologized. A lot of people complimented his physique in this thread it looks like before his age came out
Thanks mate I appreciate that, but as you can see I'm a "troll" now for defending myself. Don't argue brother it's not worth it
And the mod adressed that issue ..
Did you - anyone els mate???
For the same reason some of the other members did (expert members) as well!!! I didn't spot he was lying
Sickcntyeah up 4 pounds in 3 weeks and lost 0.5% body fat strong as fuck about 5 pounds per weekly routine on every lift..
https://www.eroids.com/forum/general/general-talk/spinning-your-wheels. Read it nuff said
fat seems pretty low but you obviously know what works for you lol
500g protein sounds rough!