im 27, 6'1, 215 pounds, lifting for 8 years seriously,approximately 12.5% BF looking to drop to 10% bf and gain a few pounds of lean mass.I used to be a lot leaner but my girl got prego and you would think i was the one having a baby the way i ate. Will be eating real clean and keeping a somewhat low calorie intake. I have a bunch of supporting supplements such as liv 52 and milk thistle cuz of the orals.