posted Tue, 01/28/2014 - 14:09
2550
+ 1 Cutting Cycle
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STATS, DESCRIPTION, GOALS
25 y.o 198 lbs 12% bf
3rd cycle(previous cycles i didnt really know what i was doing)
planning to cut bf% and gain a little lean muscle
diets clean as fuck protein carb fats 70%/15%/15%
all carbs are fruits and veggies no grains
all health fats omega 3.6.9"s
Lifting heavy 5days a week
cardio on all thoses days
2 days off
ill be doing 3g daa during pct
on cycle supps: bcaa, whey, multi, glutamine, liv 52
i used prop to kick start the cycle it was nice to have it kickin sooner
| Week | Test E | Test Prop | Clomid | Nolva | Adex |
|---|---|---|---|---|---|
| 1 | 500mg | 75eod | .25eod | ||
| 2 | 500mg | 75eod | .25eod | ||
| 3 | 500mg | 75eod | .25eod | ||
| 4 | 500mg | 75eod | .25eod | ||
| 5 | 500mg | .25eod | |||
| 6 | 500mg | .25eod | |||
| 7 | 500mg | .25eod | |||
| 8 | 500mg | .25eod | |||
| 9 | 500mg | .25eod | |||
| 10 | 500mg | .25eod | |||
| 11 | 500mg | .25eod | |||
| 12 | 500mg | .25eod | |||
| 13 | .25eod | ||||
| 14 | .25eod | ||||
| 15 | 100mg | 50mg | |||
| 16 | 100mg | 50mg | |||
| 17 | 50mg | 25mg | |||
| 18 | 50mg | 25mg |
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protein 75%?? Sounds unhealthy. Are you getting your required proper daily nutrition of vitamins, minerals, and essential fatty acids? You do realize your brain alone needs about 1000 calories a day to perform optimally which is in the form of glucose so I don't think you are getting enough nutrition to be able to make or maintain muscle you need to fix your diet it doesn't look good.
roughneck12Thanks brother.
AnonHonestly I just through up these numbers I eat very healthy and balanced I don't really know the percentages I gotta log everything today and get accurate %s . my day looks like this whole food multi omegas b6 joint support potassium. 3eggs apple. Cup of baby carrots. Kale salad with celery hemp seeds and walnuts chicken flax oil and vinegar. Orange. Huge salad with mixed greens tomatoes Onions cranberries grilled chicken hard boiled eggs. Protein shake post so with glutamine. Light snack like celery and natural almond butter. I drink over gallon of water a day drink tea instead of coffee no added sugars no breads or grains.
Ok that's about 150g protein including your shake
try myfitnesspal.com you can log your calories there. What are your goals? You want to gain muscle, lose fat or just stay where you are? Your diet is barely enough protein to maintain and definitely not enough to add much any muscle at all.
AnonI'd like to put some lean muscle on while cutting bf. So what would you suggest. And honestly the last few days my hungers been up so I've been consuming more a whole other meal to be exact
AnonYeah I know I fucked up when I was younger but I'm just trying to come on here and do it right so I think I'll stick to the TE for the 12 weeks drop the mast and var and then in 9 months maybe I'll do a Test prop/mast/var
roughneck12+1 that's great brother. You will be happy and go a long way . Keep learning and study. I think your the best success in a while on dropping stuff you don't need . Hell yea;)
AnonThanks man I appreciate the time and info cause I like to just jump into things especially when I get them free. I've always had this mentality that more is better even tho I've read time and time again to just stick to simple for the first cycle. I need to forget about the pervious cycles and just take this as a fresh start thanks again brotha.
Give them a vote if you find it helpful.Permalinkroughneck12Wk 1-12 T.E. 250mg 2x a wk.
Wk 1-4 T.P 100 eod.
Wk 2-12 adex .25 eod.
Wk 9 -12 var 75 ed
Pct 2 weeks after last pin
Clomid 100/100/50/50
Nolva 40/40/20/20.
That's cycle I suggest and at your age bro keep it simple and test mostly only cycles. Time on + PTC= time off. Others will critique this as they see it.
AnonSo save the mast for another cycle? And I plan on waiting a year between cycles
roughneck12IMO YES BROTHER. SAVE IT AND RUN A REAL CYCLE AND PCT .RECOVER THEN YOU CAN ADD MAST IF YOU ARE GOOD AND DO HOME WORK ON MAST AND USE. IT'S NOTING BUT LOVE LIL BRO.
Anonoh i forgot to put the ai on cycle using adex .25eod and as far as diet i've cut alot of fat i went from 15% to 12% what would you suggest as far as diet then i figured it seem to be workin for me im eating all whole foods
roughneck12What was the out line and compounds of past 3 cycles. I can say even cutting your diets off brother. What's on cycle Ai and dose. Cycle is off brother. Mast p are E. Even if prop it's no good for that short are dose. Don't like any of it to be honest brother. Think if other cycles were b.s. Your 1st cycle is now. Test only brother and mabe var back side. Others will come line you up. No go from me brother.
Anonfirst cycle was test/eq 750/400 12 weeks with dbol kick start but i only did hcg for pct because thats what the guy i got it from suggested the next cycle was test e/tren e/ eq and i stopped after 4 weeks because the sides then i decided to take a rest and wait a year before i started to do any gear again
roughneck1225yrs old bro you should not have been running anything before. Tren no,no,no.Then never long ester 1st x anytime. To many compounds my lil bro. Eq was not ran 14min, 16 to get full effects. Test was way to high at go. Eq dose off. Clomid and nolva for pct not hcg is doing opposite of bringing natty back and ran on long cycle to stimulate . Not pct. Pct starts 2 weeks after test e and 3 days after prop. Need 1g protein per lb of body weight. Your deit has you losing muscle also IMO.
AnonAnd I'm eating 1g per lean lb so about 180g
AnonYeah I realized how ridiculous the cycles where after finding eroids prior to this all I knew was what the guy selling it to me tol me so Ive done a lot of research on the diff compounds and I was gonna do a test only but I got some extra stuff so figured I'd run it because I like what I read about it
roughneck12I can't recommend more than that brother. Since you already kick off with TP I added it. Var was given since it's not a harsh compound,IMO. STILL LIVE AID and a lots of water. Should be only T.E. 1-12 @ 500mg if its first cycle .
what the roughneck said
roughneck12He's young and already ran Advance shit messed up. Best I can do SL.