+ 1 BD SUPPLEMENT ONLY CYCLE
Stats:
Height: 5' 10"
Weight: 170lbs
Body fat: 8%
Diet:
5 meals a day- well balanced Proteins/carbs/fats
Second and Forth meal will just be a protein shake with 30g of protein... I have been to a nutritionist and have been advised that your liver can only hand a little over 25g of protein and the rest goes to waste... So with my meals and everything my plan is just to spread out my protein intake as much as possible to maximize my bodies absorbtion. I am not trying to bulk but to simply grow and add lean quality muscle to my physique. I compete at a certain weight not professionally more for fun so I know my weight should be higher and blah blah blah since Ive done AAS before but like I said I have my reasons please don't criticize I am on here to learn and am asking for you, the eroids community for help!
Workout Plan:
I lift weights 4-5 days a week and run a couple miles 3 days a week.
Lifting schedule- I base my workouts on super sets and go back and forth weekly between two different theorys I have picked up from trainers over my years in the gym.
For instance:
Day 1: Chest and biceps
Day 2: Shoulders, traps, and abs
Day 3: Triceps and Back
Day 4: Cardio and abs or some type of cross training ex. wrestling or MMA
Day 5: start all over with day 1
The thinking here is that by seperating Chest/triceps (push exercises) and Biceps/Back (pull exercises) I am able to work the individual muscles harder because when you work out back you are also working out biceps... When I'm done with my back workouts my biceps are already so pumped that I am not able to lift as heavy of a weight or work out the muscle as hard as if I were to work out the muscle after I do a Bicep workout. The same reasoning for doing triceps and back on the same day.
The other routine is more typical:
Day 1: chest/triceps
you get the point lol I'm interested to see what everyone thinks of this... A long time friend and expierenced trainer I know taught me this concept I stated above and I have seen great results from it...Of course everyone has different opinions on this though for multiple reasons the main one being different things work for different people... I mix in cardio and other cross training(wrestling/mma) with the above workout schedule. I am here to learn so I appreciate any and all input, positive or negative I will not be offended! Thanks for your time guys and I will be posting before pics soon!
Gear:
Matrix T400 (350mg/ml Enanthate/50mg/ml Propionate)
Matrix Liquid Anavar (30mg/ml)
Nolvadex 20mg/ml
Clomid 35mg/ml
Arimidex 1mg/ml
| Week | T400 (Test E 350mg/Test P 50mg) | Anavar | Arimidex | Nolvadex | Clomid |
|---|---|---|---|---|---|
| 1 | 400mg (0.5cc's M/TH) | ||||
| 2 | 400mg (0.5cc's M/TH) | ||||
| 3 | 400mg (0.5cc's M/TH) | ||||
| 4 | 400mg (0.5cc's M/TH) | 0.5mg EOD | |||
| 5 | 400mg (0.5cc's M/TH) | 0.5mg EOD | |||
| 6 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 7 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 8 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 9 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 10 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 11 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 12 | 400mg (0.5cc's M/TH) | 60mg ED | 0.5mg EOD | ||
| 13 | 60mg ED | 0.5mg EOD | |||
| 14 | 60mg ED | 0.5mg EOD | |||
| 15 | 40mg ED | 100mg ED | |||
| 16 | 40mg ED | 100mg ED | |||
| 17 | 20mg ED | 50mg ED | |||
| 20mg ED | 50mg ED |
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Var the last 6 Weeks. 8-14 do the var. Pct is right after last dose of var
Sounds Great!!! I like your style big dawg!
You're lean so it will finish you hard/solid. Eat big til week 8 then keep cals up but clean cals. Protein 2g/lb bodyweight. Youll blowup!
Sounds like a plan! I need to hit up the grocery store haha CHICKEN CHICKEN oh and probably some more CHICKEN! hahah so I'm sorry to be badgering you with questions but I have enough t400 to front load with you think this is beneficial? I have been researching it and people seem to have mixed feelings about this ... some say the test E kicks in faster- If anything I can see front loading benefiting me because of the prop in the t400 but was wondering your thoughts ... another alternative- it is pretty tempting to do like 25mg ED Dbol for the first 3-4 weeks just to kick start the whole cycle but I understand that this isnt necessarily the best compound to throw in with a cycle that I am running anavar in... I wouldnt mind throwing on some weight in the beggining because I am so light right now though ... Let me know if all these questions are getting old haha
Keep it simple this time around. You'll go up a good 12+ lbs. Chicken, fish, lean beef, complex carbs....grains-yams-multigrain breads. You're lean and you know the lean deal....if you pinch half inch fat then simpky cardio. If you run too low on cals the dense muscle growth will be slowed. Look in community...forums...weight gain. Cdaddy...GS....SuperDbag are good dudes for food plans. You'll be back up in pounds no worries. Its keeping good cals after that keeps those gains after the water drops.
Well thanks to you my man I have a good game plan! I'm still waiting on a few things before I go ahead and start running this cycle but I should be gtg on thursday! plenty of time to plan out my diet more and follow up on your suggestions in order to make that happen... if your interested ill hit you up and keep you posted on how this all pans out ... I'm excited to show you what kind of progress I am going to make thanks to you haha by the way good luck with the EBC bro! I'll be rooting for you ... I think it would be cool to enter but I feel like I wouldnt get any respect because of my age no matter how hard I work or what kind of progress I make XP
Definitly everything in hand and extras if possible. Ya drop a bottle and its a loooong week waiting. Lol! Yes...keep me up. You'll do fine. The secret to this is food. Gear is aspirin. Food bulks, cuts, etc. Gear can be run low and you'll grow if diet and gym are in charge.
hahah holy shit I don't know what I would do! but good shit ill keep you updated! you tha man!! you crack me up "gear is aspirin" but I agree with you about the diet ... Looking forward to doing things right and making the most out of my gear
Anonget rid of the dbol it will be counter productive to your pct. i would also suggest some liver support eventhough anavar is mild if ran for more than 6 weeks it can be liver toxic. i am not flaming but i would do some more research on pct before you start this. there is a lot of information on here! good luck!
yeah im dropping it ...and I have liver support i should have included that sorry guys! and yeah I was still working on the pct everyone on here has been very helpful with steering me in the right direction though ... appreciate the insight my man!
And bumped your karma back for learning...asking...researching.
Thank you!!!!!! I appreciate you sticking with me through the whole learning process man... also I just noticed you sticking up for me when someone steered me in the wrong direction... I'm glad I have someone looking out for me your a good man
I've been on the other sites out there and the advice is flat appalling. Then dudes get messed up and it's someone elses fault.
Welcome to eroids!
No dbol on pct. Smh. Clomid/nolva.. No letro. Research
I respect your input... I have done research though and was just very intrigued by some of the articles I have found ... I realize this is a very controversial subject but that is why it intrigues me ... From what I have read I think it might be worth it to try it as a bridge and see what the blood work tells me... I posted this cycle to get opinions from people that are respected in this community so I appreciate your input! Do you feel stongly enough against it that you would advise me not to do it along with blood work to see what it comes back as?
Dbol on pct? Lol (SMH x2)
Sure liking these tall bony dudes posting they know EXACTLY how diet works and boast shit from some BS bro site. Then scroll down to read newbs giving okay to this damage!
Im out
That's almost as bad as these short fat dudes with 16% bodyfat using mast and var, and telling others to wait til they get below 10%.
Yea your one to talk "WRATH" yea that name sure fits your stats? LMAO dont talk shit with that cycle and still having those stats, dont talk if you cant back it up, HIT THE KITCHEN AND WEIGHT ROOM HOMIE. ;)
Oh, and Wrath is my dog's name, that's my cardio partner. I like long distance runs, and he likes sprints. Wrath has a 10-pack any pitbull would envy.
I need to keep my weight around the 160-165 range so that I can weigh-in at 155 every 6 weeks, and I'm not talking shit, just having fun with you boys, why so sensitive?
I know! Crazy right!? Just 15Weeks ago i couldn't even hold a Coffee cup and now I'm back to pressing 320 for 20 easy ass reps. So rookies newb....what else ya got? Id be pissed too when a midget is bigger nstronger. Nice work troll boy
Fast, I wasnt trying to shit on you, sorry if it seemed that way. I was just having fun with ya, hard to make it sound that way through text. Congrats on working your way back, I'll catch up to ya one day when I decide to stop fighting, but right now while I'm forced to stay at 160 to continue to put food on the table, I'm pressing 275 for 10, I dont think that's all that bad.
Always stick with your goals. Its your body. Were men n gonna shit talk now n then. Did the fight weight at 18 & just too damn short for anything but ground n pound. Takes hard work foe sure! Went back to bbuilding, picked a weight n stuck with it. Hey....if it doesn't kill us it only makes us stronger!
I know 160 is considered really light on a forum like this, but at that weight, my child and I are able to eat everyday, if I gain weight and have to fight at 170, my child and I might only be able to eat e3d, lol.
e3d LMFAO
I hear that! Im single dad too. Luckily chicken is cheap for me so they get the good foods. Lmao!
160! Hahahahahahaha! Wow.....
I hope that was directed at me because I don't think I have done anything wrong... I am on here to ask for advice and opinions on what other people may know that I do not... I am here to learn and I chose to post this cycle log so I could hopefully make an educated decision on whether or not to do the dbol during my pct... I have read very convincing arguments as to why it can be beneficial to do so during pct and read clinical studies which displayed results pointing to this conclusion. I do not think I am right or wrong just looking for answers... isnt that what we are all here for? the point here is to work as a community. I am sorry if I have offended you in anyway by posting this cycle log or this comment... I only have good intentions and I dont think I know everything nor am I trying to boast in anyway.
Sir, you're proposing to use a substance that causes your natty test to completely shut down during the period of time where PCT was created to get your balls working. Also, you're proposing to add a substance that turns into estro at a high rate during that time called Post Cycle therapy when the point of PCT is RECOVERY from the damages done during cycle. Third, yes your diet needs reevaluation. You can hit 200lbs solid and cut without steroids IF your diet truely was on point. Im glad you're researching but don't think you're golden yet. You haven't even maxed out naturally which directly mmeans loss of all gains. Pct is a combo od nolva and clomid. Letro is not an ai.