Stats:
Height: 5' 10"
Weight: 170lbs
Body fat: 8%

Diet:
5 meals a day- well balanced Proteins/carbs/fats
Second and Forth meal will just be a protein shake with 30g of protein... I have been to a nutritionist and have been advised that your liver can only hand a little over 25g of protein and the rest goes to waste... So with my meals and everything my plan is just to spread out my protein intake as much as possible to maximize my bodies absorbtion. I am not trying to bulk but to simply grow and add lean quality muscle to my physique. I compete at a certain weight not professionally more for fun so I know my weight should be higher and blah blah blah since Ive done AAS before but like I said I have my reasons please don't criticize I am on here to learn and am asking for you, the eroids community for help!

Workout Plan:
I lift weights 4-5 days a week and run a couple miles 3 days a week.
Lifting schedule- I base my workouts on super sets and go back and forth weekly between two different theorys I have picked up from trainers over my years in the gym.
For instance:
Day 1: Chest and biceps
Day 2: Shoulders, traps, and abs
Day 3: Triceps and Back
Day 4: Cardio and abs or some type of cross training ex. wrestling or MMA
Day 5: start all over with day 1
The thinking here is that by seperating Chest/triceps (push exercises) and Biceps/Back (pull exercises) I am able to work the individual muscles harder because when you work out back you are also working out biceps... When I'm done with my back workouts my biceps are already so pumped that I am not able to lift as heavy of a weight or work out the muscle as hard as if I were to work out the muscle after I do a Bicep workout. The same reasoning for doing triceps and back on the same day.

The other routine is more typical:
Day 1: chest/triceps
you get the point lol I'm interested to see what everyone thinks of this... A long time friend and expierenced trainer I know taught me this concept I stated above and I have seen great results from it...Of course everyone has different opinions on this though for multiple reasons the main one being different things work for different people... I mix in cardio and other cross training(wrestling/mma) with the above workout schedule. I am here to learn so I appreciate any and all input, positive or negative I will not be offended! Thanks for your time guys and I will be posting before pics soon!

Gear:
Matrix T400 (350mg/ml Enanthate/50mg/ml Propionate)
Matrix Liquid Anavar (30mg/ml)
Nolvadex 20mg/ml
Clomid 35mg/ml
Arimidex 1mg/ml