posted Mon, 08/03/2026 - 18:45
426
What is the best pre work out there!!! homemade or what? EVERYONE WRITE YOURS DOWN
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come on guys give me some ideas on some good homemade pre workout out there. everyone write there 2 cents... BUMP
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Pre
10 g l citriline
5 g creatine
3 g taurine
5 g hydroprime
350mg caffeine anhydrous
100mg caffeine from guarana
2.25 g betaine anhydrous
1.5g acetyl l carnitine
Intra
5 g creatine
40g HBCD
1.2 g salt
Two scoops eaa (Don't remember the dose here)
Homemade?
Tbls Citrulline
12oz beet juice %100 (not concentrate)
Dollop of raw honey
Great for a 45min session
Beet juice is problematic, it's difficult to dose for the nitrate load, and it's not very useful for acute performance, it takes a couple hours
Definitely not a couple hours. Have you tried it? Supermarkets mostly stock the %100. Ive done them separately so definitely noticeable within 20 mins or so when used in combination. Science States 30 minutes for the nitric oxide effects. Peak plasma 2 hours later. Yes my workout would be finished and I would be digesting food at this time. Seems to work out great for nitrogen retention and shuttling nutrients. Although
It is very high in oxalates and runs the risk of developing kidney stone. But, not at this low of an intake used as pre workout only. Anyhow it works best for me that's all that matters. Appreciate your opinion
It starts to rise in 30 to 60 minutes, but takes 2-3 hours to peak, individuals do have differences in how they metabolize different substances, but those numbers are well established. I think the benefit is great for overall health, but not great for a workout. Personally, I prefer Cialis, if you have good experience with beats, that's awesome
I was on the TNE train for a minute, and yea it works, but dam do I crash a few hours later, Im down with some black coffee and a carb splurge now. Seem to provide the most energy and no crash for me.
I see a few TNE responses. Do I need this in my life?
Our Bad. We meant
T&A
Frigging autocorrupt
That works too
Homemade
6g citruilline
2g betaine anyhdrous
1-2 g taurine
Coffee, espresso, or energy drink
Oh ya and krealkalyn
I like to stand naked in the shower and have my wife call me fat and ugly while she spits on me and takes pictures to show her friends. On leg days I sit in the shampoo bottle.
All done at a medium pace
Ha! I was hoping someone would piece that together.
The five best PWO of all time
1. Superlean
2. Super lean
3 SUPERLEAN
4 SuperLean
5 last but not least PharmaQo superlean
Because I spit hot fire
I'm guessing that super lean is working for you huh? Lol I told you that shit was fire. You guys are doing it right though, using it pwo. I damn near shut my liver down with it. Definitely not so good split dosing a whole pill daily for a few weeks. I was shitting clay.
Hahaha
I can't wait till I get mine, I'ma see exactly what your talking about.
Hell yeah it’s fun man I did my first time back to back days because it hit so good yesterday I wanted another lol it hit just as good today but I’m gonna wait another week before taking another lol
That shit HITS!... (I've never used it)
A ramen noodle lol
Mindset
Best answer yet
That’s it !
Probably the truest answer.
1) Cialis
2) Super Lean
3) Injectable Anadrol
4) 1 Pear & 1 banana
Top 4, not in any particular order and with a variation of combinations
TNE for a while. Recently, Super lean tabs.
All you guys have been hinting at Dbol so I just ordered some to see what the hype is all about
You need to ask for my permission before you order DBol bro - that's my compound LMAO
I only got one from pa. I promise I’m not a hoarder like some of these bros. TD pic eminent. Just gotta get Mrs. Bodhi naked
You need to get her Starkers wearing only a vest saying 'The Shoulder Doc' written across the front of it LMAO (Private joke lol)
Would have to be Nice girly colours mate - probably white, pink and bit of black? I ain't no designer matey lol
I used to love the stim preworkouts 20 years ago. Now I just take my daily cialis and black coffee before training.
What brand is "Bump"? Im trying to google and it wont pop up
IDK but at 2 cents it may not be the real deal
If it walks like a Duck and Quacks like a Duck ....
You just aged yourself on that one lol. Havent heard that in years.
Some amount of oats and brown sugar, depending on what phase I’m in.
A stim PWO. Lately I’ve been loving PsychoPharma’s Cherry Bomb (not just because they sponsored me, shit actually hits)
6.25mg cialis
1g sodium and 32oz water
Ok... Question. How the hell did you come up with that number? 6.25mg of Cialis? You gotta be trolling! Lol
Coffee as black as the devils tren infused dick.
On the serious side I’ve tried a bunch and I haven’t found any that I truly enjoy. Too artificial tasting and nothing chugging two cups of coffee can’t largely do.
I just like black coffee and some carbs PWO. On top of... TNE or any Suspension, and or dbol.
Suspension holy shit that's the only thing that gives me pip an it's bad I give you props I can't do it I have 10 vials I will never use lol
50mg inj Anadrol
50mg TNE
20mg cialis
1 scoop gorilla mode nitric
1 scoop gorilla mode pre (stim)
2 capful pump sauce
Fuck, writing this out makes me feel sad. But got damn it works.
25mg Anavar Joyburst electrolytes
TNE 50-100mg dbol injectable 25mg
School me on this TNE. How does it hit you taken preworkout, whats the feel? And do you still use a test e/c/p ?
I only take it 2-3 time's a week split up m/w/f or t/f
I get good aggression an more drive in the gym an just feel good I do seem to ego lift when I'm on it especially if there's some hot weman at the gym
I agree! Although I’m running 37.5 TNE and 12.5 DBOL, but it still hits hard. I just got my injectable DBOL today and plan to use it tomorrow if I can shake this virus that has ruined me over the last couple of days.