I’m runnning Uncs shit only right now except Hgh. Even a test tren 400 blend causes me no pip. That doesn’t happen with me. He’s expensive but I see why everyone pays the price
You can do it bro. My only suggestion is find someone who you actually want to be around. Sex appeal is definitely important but actually finding someone who is interested in you and interesting to be around is by far the best thing in my opinion.
As for lean and tan, you’re probably not that far off based on the vascularity I can see! Tanning is easy bro. Just get outside without a shirt for a couple hours a week or tanning bed/booth for 18-27mins a week
You're 100% correct finding someone is easy but finding someone who I can connect with intellectually and emotionally is a little different. Especially this age where most people's hobbies are charging their phone and drinking lol.
Believe it or not I was even more pale last month. I have been doing my 20K steps outside with a 4 SPF tanning lotion. I was pasty pale last month, but slow slowly working my way up. I really do want to try a tanning bed since my Gym has it. Just not sure how long or what setting and what lotion I need
You got it bro, fucking is easy. The connection is the hardest part. Gotta cycle through a lot of fucks to find the one.
For the bed. I don’t use lotion or oil. Start low, 3-5 minutes and wait a few days to see what happens. If you get red and it hurts take away a minute or two. If you only get a little red and it goes away in a day or so stay at that amount of time for a week then add a minute or two. I go for 9mins 3x a week during the winter and occasionally during the summer to keep the tan lines away
Dang, okay so it really is that simple. Where were you 2 months ago cause my cruise leaves in a week haha. Going to add the tanning bed to my gym membership now!
Shit bro. It takes about 3-4 weeks to build a base tan. I’d definitely recommend you bring plenty of sunscreen on the cruise. They charge a fuck Ton Of Money for sunblock on board.
Good thinking. I'm probably going to make a Walmart+ or Amazon delivery to the hotel room so I have it ready for me. And just hoping a 25mg var will blend right in with my daily vitamin planner too lol
Thanks bro!! I took this the day after a leg day so some detail was kind of blurred. And to be completely honest, I do an upper lower split so legs on Wednesday and Saturdays. Guys aren't going to like this but my weekly quad volume is 6 sets. I have patellar tendonitis from a sports injury in high school that has been flaring up the last year. For quads on Wednesdays I'll leg press and use the adductor machine. On Saturdays I'll do one set of leg extension and holding the top of the rep for a full one-Mississippi second with the stack and a gym pin+45lb plate. Then I'll do heel elevated smith machine squats or hack squats, depending on what my knee likes
I’m doing like 20 sets of quads per week, I have seen a huge improvement though. I also do the “hold for 1 second (sometimes 2-3- I can feel the burn) at the top” with leg extensions. I’m sure as I burn more bf they will be more apparent as well, that’s a work in progress hahaha
Wonder if I’m doing too much. My knees were killing me but I dropped weight and they don’t hurt nearly as much
For me it's 6 sets because I can still progress week to week (without anavar too) and recover without annihilating my knee. So if I can progress on 6 sets, I'm okay with that. So I guess for you, if you're seeing progress in the log book week to week for 20 sets, keep it where it's at since you're growing if you're progressing. But if not, you could always play with the weekly sets for a month. Worst case scenario is you don't like fewer sets and you go back to your previous workout plan. That's just my 2¢ though I by no means have the quads or experience like 99% of you guys haha
Absolutely. Don't get me wrong. I really do love training quads in the satisfaction I get from an extremely hard set. I just wish that 1, leg extension weight stack are 3x heavier, and 2, I didn't have any knee pain. Hamstrings on the other hand that's my point of weakness. At least I think I'm not sure I can't see behind me lol
Thanks a ton bro!! Yeah I'm loving it and life. I contemplated anavar or t-bol for my first oral and had this saved since January. Glad I waited and ran anavar, but t-bol is still not out of the question. I'm not even finish and I can't wait to run it again too haha
Thank you brother! I know this look will be temporary so I'm going to do my best to cherish it haha. I've been taking 25mg+5mg lady var, full dose sublingual upon waking up before my lift.
Honestly that's a pretty impressive physique, I know guys taking tons of var but looking like shit, you look way better brother. Have u had any gut issues with var?
Man you just made my day, I appreciate that brother. I'm only 172 lbs so I'm definitely on the smaller size of the pack lol. Honestly no, I'm very fortunate I haven't had any side effects from the anavar. My appetite and digestion have been great, sleep has been okay (never has been great), and mood has been good too. That's just how I feel though, I'll see what the labs have to say when I get them done next week. I hope everything isn't too out of whack. I've been taking 6mg dha 1000 fish oil and 1200mg tudca.
Var is its best last week's of cycle for the boosts achievable. But I do love titans gear. Nice separations!!
Thank you! Yes I know the "correct" way to use it is at the end of contest prep. But it was a good first run of it to see how I would respond.
No sir was simply stating end of cycle and sbgh....but you know...
Swole
Thank you brother!
I’m runnning Uncs shit only right now except Hgh. Even a test tren 400 blend causes me no pip. That doesn’t happen with me. He’s expensive but I see why everyone pays the price
He's top notch. From the quality, shipment times, and results. Always worth it.
You look great, good job brother.
Thanks bro, I appreciate ya
Looking great bro! Nice fire hoses!
Now if only I can get lean, tan, and find a lady I will be having as good as a summer as you haha! Thank you bro
You can do it bro. My only suggestion is find someone who you actually want to be around. Sex appeal is definitely important but actually finding someone who is interested in you and interesting to be around is by far the best thing in my opinion.
As for lean and tan, you’re probably not that far off based on the vascularity I can see! Tanning is easy bro. Just get outside without a shirt for a couple hours a week or tanning bed/booth for 18-27mins a week
You're 100% correct finding someone is easy but finding someone who I can connect with intellectually and emotionally is a little different. Especially this age where most people's hobbies are charging their phone and drinking lol.
Believe it or not I was even more pale last month. I have been doing my 20K steps outside with a 4 SPF tanning lotion. I was pasty pale last month, but slow slowly working my way up. I really do want to try a tanning bed since my Gym has it. Just not sure how long or what setting and what lotion I need
You got it bro, fucking is easy. The connection is the hardest part. Gotta cycle through a lot of fucks to find the one.
For the bed. I don’t use lotion or oil. Start low, 3-5 minutes and wait a few days to see what happens. If you get red and it hurts take away a minute or two. If you only get a little red and it goes away in a day or so stay at that amount of time for a week then add a minute or two. I go for 9mins 3x a week during the winter and occasionally during the summer to keep the tan lines away
Dang, okay so it really is that simple. Where were you 2 months ago cause my cruise leaves in a week haha. Going to add the tanning bed to my gym membership now!
Shit bro. It takes about 3-4 weeks to build a base tan. I’d definitely recommend you bring plenty of sunscreen on the cruise. They charge a fuck Ton Of Money for sunblock on board.
Good thinking. I'm probably going to make a Walmart+ or Amazon delivery to the hotel room so I have it ready for me. And just hoping a 25mg var will blend right in with my daily vitamin planner too lol
Quads look fucking nasty man! I’m also a fan of Walmarts budget friendly clothing lol.
Thanks bro!! Yeah Walmart is so slept on for clothing. So comfortable and good quality
Looking good my man!
Thank you sir!!
I trying my damnedest to get my quads to look like that.. whats your typical leg day look like? and once./twice per week?
Thanks bro!! I took this the day after a leg day so some detail was kind of blurred. And to be completely honest, I do an upper lower split so legs on Wednesday and Saturdays. Guys aren't going to like this but my weekly quad volume is 6 sets. I have patellar tendonitis from a sports injury in high school that has been flaring up the last year. For quads on Wednesdays I'll leg press and use the adductor machine. On Saturdays I'll do one set of leg extension and holding the top of the rep for a full one-Mississippi second with the stack and a gym pin+45lb plate. Then I'll do heel elevated smith machine squats or hack squats, depending on what my knee likes
YOU ONLY DO 6 TOTAL SETS PER WEEK?!?!
I’m doing like 20 sets of quads per week, I have seen a huge improvement though. I also do the “hold for 1 second (sometimes 2-3- I can feel the burn) at the top” with leg extensions. I’m sure as I burn more bf they will be more apparent as well, that’s a work in progress hahaha
Wonder if I’m doing too much. My knees were killing me but I dropped weight and they don’t hurt nearly as much
For me it's 6 sets because I can still progress week to week (without anavar too) and recover without annihilating my knee. So if I can progress on 6 sets, I'm okay with that. So I guess for you, if you're seeing progress in the log book week to week for 20 sets, keep it where it's at since you're growing if you're progressing. But if not, you could always play with the weekly sets for a month. Worst case scenario is you don't like fewer sets and you go back to your previous workout plan. That's just my 2¢ though I by no means have the quads or experience like 99% of you guys haha
Probably body types as well... We all know Mike Mentzer, that dude did zero high volumes and he was a fucking savage
Absolutely. Don't get me wrong. I really do love training quads in the satisfaction I get from an extremely hard set. I just wish that 1, leg extension weight stack are 3x heavier, and 2, I didn't have any knee pain. Hamstrings on the other hand that's my point of weakness. At least I think I'm not sure I can't see behind me lol
Nah your not doing too much. Just fucking pound squats.
You’re looking awesome brother man, I know you have to be loving right now. I only done one 6 week run of Var, and I can’t wait to run it again.
Thanks a ton bro!! Yeah I'm loving it and life. I contemplated anavar or t-bol for my first oral and had this saved since January. Glad I waited and ran anavar, but t-bol is still not out of the question. I'm not even finish and I can't wait to run it again too haha
Are you saying that my chicken legs will look like that if I use Var?
No no no, var won't do that. But the Walmart t shirt will haha!
Nice. I’m heading to Walmart now.
Athleticworks FTW https://www.walmart.com/ip/18246253293?sid=489D8B51-BCCD-417E-83F9-D7D3F...
Looking absolutely amazing brother. Those legs are impressive. What dose of anavar are you running?
+1 brother
Thank you brother! I know this look will be temporary so I'm going to do my best to cherish it haha. I've been taking 25mg+5mg lady var, full dose sublingual upon waking up before my lift.
Honestly that's a pretty impressive physique, I know guys taking tons of var but looking like shit, you look way better brother. Have u had any gut issues with var?
Man you just made my day, I appreciate that brother. I'm only 172 lbs so I'm definitely on the smaller size of the pack lol. Honestly no, I'm very fortunate I haven't had any side effects from the anavar. My appetite and digestion have been great, sleep has been okay (never has been great), and mood has been good too. That's just how I feel though, I'll see what the labs have to say when I get them done next week. I hope everything isn't too out of whack. I've been taking 6mg dha 1000 fish oil and 1200mg tudca.