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Congrats bro!
This is a pretty newbie question, I've been lean bulking since May on 300mg test per week and I've added 30mg anavar for the last 3.5 weeks for a total of 8 weeks (blood work will be done of course). My calories have been the same since May, and since adding anavar I have improved my body composition. My weight as been the same and I have more lower ab definition. I plan on continuing 300mg for the remainder of my cycle. I know once I stop taking the anavar my strength and fullness will decrease. But my question is, how do I maintain this body composition, in terms of not regaining the fat I lost? Should I reduce my calories slightly since I won't be in such a high anabolic state as I am now while on anavar? Or continue the same amount of calories?
Var is a very visual drug. Your body composition may not change when you come off but your look in the mirror will. Doesn’t mean you magically put fat back on. Just a difference in distribution of water in your body
That's good to keep in mind, thanks for the heads up. At least I will look good for my vacation haha
Precisely why people add it to the end of a cut, before a show, photoshoot, etc. Same with winstrol
how much are you eating and how many carbs
2450 on non lifting days, 2850 on lifting days. I keep my fats low coming from only essential fatty acids. Carbs are 450 on non lifting days and 510 on lifting days. Daily cardio, 20,000 steps daily. This has been my diet structure for 2 years now, while the calorie amount has changed slightly to maintain gym progress. Keeping me around 172-174lbs pre anavar. Same amount of calories now I'm 170-172.
There's a forum by a guru that trained Mr Olympics types.....about hgh after cycle. Might go look....pinned forums. Hgh born by tread...
Thanks Mr. Jockstrap, helpful as always. I'll check it out!
Typo^ 2650 not 2450
I probably wouldn’t change anything right away. I run Anavar a few times a year, and while I definitely notice the extra fullness, pumps, and strength, I don’t think it’s doing nearly as much of the fat loss as people give it credit for. If your weight stayed the same but your lower abs became more visible, I’d say the test and your diet/training are probably what got you there.
Once you stop the Anavar you’ll likely look a little flatter, but that’s pretty normal and doesn’t necessarily mean you’re gaining fat. I’d keep calories where they are for a couple of weeks and just see what happens. If your weight and waist stay about the same, I’d leave everything alone. If you start seeing your waist creep up, then maybe pull back 100-250 calories and reassess.
I think one of the biggest mistakes I’ve made is trying to chase the way I looked on Anavar. Some of that look is temporary. If your nutrition and training stay on point, there’s no reason you should suddenly start putting fat back on just because you dropped the oral.
Awesome man that's exactly the kind of advice I needed. I'm going to do just that, wait a couple of weeks while diet, training, cardio remains consistent and see where things are looking. Thanks for the heads up on trying not to chase the anavar look, definitely going to be in the back of my mind when I stop taking it. You're definitely right about 100-250 calories. That can truly make a huge difference in a physique. Thanks again brother.
Any chance at seeing more peptides in the future? Reta?
If not I get it...I just like Titan quality and shipping for anabolics and prefer not to shop other places.
yes, reta's been listed for the last few months
Any interest making a BPC-157/TB-500 blend?
They do make it, I have some sitting in my fridge.
correct, we don't make peptides but we do carry it often
Thanks unc. I'll check the site for it from time to time.
Thx i am dumb and didn't see it
Question for this wonderful cast of characters here on the Titan board. For my Sustanon and NPP stack lovers out there. How do you like to run the combo. Pin wise to ratio. Also caber use. What’s you protocol. This plus primo is my all time fav stack. So I have ample experience but I’m curious to learn how you use it.
I just finished a 500 sust 200 testp/npp a week run of uncs gear and it was great I gained 20 pounds 8-10 are probably here to stay but I'm on my 3 week of trt and my weight is holding
I like 500 Test, 500 mast, 300 NPP. For my next blast I’m going to replace the mast with Bold Cyp at 350 and DHB at 150.
I'm trying eq on my next blast. I'm going 600 test e or sus 300 eq 300npp.
Sust 750 npp 400 mast 300. Ed pins. B6 x 300ed . Check e2 week 5 and adjust ai as/if needed. Big cals....heavy lifts with 90 to 120 sec break. Pyramids mainly imo started with warmups...not stretches. Parillo and poloquin training....
Why so low on the mast brobro
I think the mast is good at 200-400
Mgs a week
I've never ran 700mgs + maybe im missing out on some magic
@Brolly6898 no! Seriously folks years ago tried to boost mast as the poor mans primo. This ...dipshit....ran it high like that and I saw his er room pix posted on this site. It swelled his prostate to the point he got a catheter and spent several days in hospital...oh ya....half lives matter. Lol! Was a good member too!
Listen folks....tool box....test is king...the screwdrivers beling doing their job...hammers like tren theirs etc.... too bad Noone reads the old forums when a small guy was 5ft 8 and 210 sub 10 going fir their first cycle.
Should I start making forums???? Or posting here??? My last student has been on Olympia stage 4 times. Hes on here too....hes a champ!!!
But but but testosterone is more androgenic. Too many side effects lmfao
You are right about that, Test is king!but when combined with masteron its so synergistic
I cruise on masteron 200mgs a week
Use mast for why it was created. It's not a grower. It simply is a hardener. Ya know how a lil dbol adds on a lil water....your cell can do more. Whole big science deal I posted further below to petecastiglione....too much water and BP etc kicks in. So drop just the excess.... mast hardens and primarily a precontest drug.