+ 8 Dexa scan after 12 week cut
20-Week Bulk Starts Now
Just got my first DEXA scan back today, and honestly I’m pretty shocked by the results.
5’8”
166.9 lbs
7.0% body fat
147.8 lbs lean mass
A+ Body Score
Ten years ago I weighed 330 pounds.It definitely wasn’t a straight path. In 2024 I battled kidney cancer and had surgery, and I’ve also dealt with recurring back and neck injuries that have slowed me down more than once. But I kept showing up.
When I started this cut, my goal was simply to get under 10% body fat. I never expected a DEXA to come back at 7%, so I’m pretty pumped with how it turned out.
I officially started my growth phase this past Monday after planning it for a while. The plan is simple: 20 weeks of hard training, eating, and recovery to add as much quality size as I can.
I’m excited to see what the next DEXA says after the bulk. Hopefully I can pack on a lot of quality tissue while keeping fat gain under control. I appreciate all the advice and knowledge I’ve picked up from this community. Time to eat, train, recover, and give these next 20 weeks everything I’ve got.
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Congratulations brother man, that’s fucking huge!!
If we were at a bar I’d buy your ass a drink.
Non alcoholic that is.
Gainz411Haha. Thanks brother. I can never pass on a Jamison on the rocks.
You got it bro, I’ll get myself a nice refreshing Moscow Mule.
Man - Truly inspiring scan here. Just started a LOOOOONNNGGGG cut (im fat). Cant wait for my scan updates and improvements.
Gainz411Thanks brother! I look forward to watch your journey!
This fucker has washboard abs, it’s body dismorphia I tell yah!!
I promise I don’t. I’m 25% lol. I broke the rules and hit a bulk at 23%. Retarded? yes! Stronger? Yes. Now I have to put in the real work.
It happens to the best of us bro, I feel like we all have done that before.
Congratulations! Now go have a fucking cheat snack you deserve it!
Gainz411Haha. I had today off work. Had some pizza and a cocktail for lunch.
Nice bro
Forget the bf %, look at that visceral fat. You should be ecstatic about that. Doing wonders for your long term health
Gainz411Thanks, I am. I still battle with body dysmorphia where I think I have fat in places I don’t lol.
I think the long term time on glp-1 really helped with the visceral fat
You’re in equal company around here lol…we all blast steroids to look a certain way. If that’s not body dysmorphia then idk what is.
Everyone here should be aiming for that visceral fat level though. Truly impressive
Nice work!
Congrats man. Thats incredible progress.
Good shit bro!