posted Fri, 07/03/2026 - 22:29
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+ 30 Updated Physique Shots
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Got 5 weeks left and boy is the final part of conditioning stubborn as fuck. If I can get quads and belly button area leaner I’ll be happy. I will say I’m not an advocate for it but Clen has helped shed when it got hard. On 80mcg currently, gonna up it to 100. I DO NOT feel it’s worth it at all if you’re just trying to lean out. Reta/GH are the best for that.
Clen Hack (for me): Morning take 6g Taurine, 400mg Ubiquinol. Holy shit do those help lower sides like crazy.
Ordered from:
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High dose taurine is a life saver on clen. Looking incredible bro keep up the awesome work
That bicep vein is literally wild. Good job man!!
Smash for sure! Like God damn save some muscles for the rest of us.
More separation in legs and depending how
Glutes look you can easily get an ifbb pro card bro
If you just did legs the pump will blur the lines.
@Gotem69 thanks brother, idk about that maybe one day lol who knows. But yea I fucking screwed up my adductor several months ago on meadows rows (going way too heavy) and put too much weight in groin area. MRI wasn’t pretty but no full tears so I did recover but it took a while. I never stopped hitting legs but couldn’t do any pressing, so it was just ext and curls (and calves obv) for a bit.
Bro I promise you that you can get a pro card 1000000% damn bro I've strained that before and it's a bitch even getting outta bed fuckin mans man!
You got literally everything but need more sep in legs thats literally all bro and that can be fixed with posing and easily obtained mine didn't start till i started prioritizing leg extensions a lot.
Telling you dude you can get it!
Bro, yes. Getting out of bed was actually one of the worst things to do for some reason. Fucking HELL @Gotem69
Thanks so much brother means a lot coming from ya
Youre "only" 200lbs?!? Insane look bro!
I need to get my shit together, 240 and way too fluffy
@BigCoachKen yea i started in the 240’s, cleaned up diet slowly but surely, Reta def helped with my defluff. Easier to make better food choices with some structure, which is all you need to do really to drop when ur at peak bulk
Thats my problem right now. Not at peak bulk. Just got soft dealing with injuries. Kinda hard to push hard and stay motivated with only one working arm. No excuse, I just got lazy. ready to get back serious though, pics like yours are hella motivating
Looking amazing bro. Fuck... The dedication is real. +1 for the combat chucks haha those are dope ASF.
You're absolutely massive..
@Milfpounder I’m the jackass that paid too much for custom converse cuz I wanted them hahaha
I don't think there's a price too high for those... I'd mortgage my house for them.
If we ever actually airtight or Eifel tower someone, regardless of whether that someone is male or female, or whether or not they consent or not, I expect you to be wearing those shoes the entire time.
@Aggieguy are you listening to this? We coming for that ass
Will it make it more hot if I use @CLAPPER as the foundation? I mean I am always down to get an extra shot of “natural” testosterone in the ass, it’s like a free promo while drinking a protein milk from the straw.
Would make it the best if you were begging us to stop. Can't finish without it.
I’d like to watch
Fucking tank… damn bro…
Pistol Pete! Studdddddddd
@Teeeethreee gimme some shreds
Slide me some of your mass
Solid as fuck
I love you
@Mrtommorrow1987 <3
Holy shit! Amazing physique and condition
Fucking sick dude!
Fuck yea dude! Those leg veins are fucking gnarly! One paper cut away from an ER visit. I hope you dominate your show! What are you weighing right now?
200 ish started at 242. You always need to lose more than you think, i thought i just needed to get to like 215 originally
Yoked. Quad vascularity is insane!
Fucking goals right here what are you weighing ?
Looking awesome bro
God damn road maps my guy
Looking like a Greek statue pete!
Get it bro
Where you’ve been???? @Asa thank u brother!
Here and there, still grinding, putting the time in and loving every minute of it!
Wtf bascular arms and legs....yu are a monster
Fucking monster. That show is yours.
You’re looking dense, brother. That’s a great sign … not flat at all. The last few weeks are always the most stubborn, but I really think you’re gonna nail it.
Btw, are you still running GH? Planning to pull it before peak week? How’s the hunger? I imagine you’re pushing a pretty nasty deficit by now.
Another question… have you dropped training volume at all, or are you still pushing through it? Those last few weeks usually steal a lot of the drive.
That’s usually when halo starts getting a seat at the table. Not exactly friendly on the health markers, but it definitely has its place for some guys.
Physique is getting better every damn week. We always end up being our own worst critics. Trust your coach, trust the process, and trust yourself.
You got this, BIG bro.
@Pandateston thank you my man! I’m currently running 5iu but will definitely be dropping it, not sure how far out but yea. Also pulling out all long esters, just mast, test prop, tren ace now. Along with var, now switching to winny, then like you said halotestin which I got from unc
The issue with volume is that you quite literally won’t have the same output. Like say I do 2 sets of something, my second back off set will have the same or even less reps with less weight if that makes sense
I sure do hope you're 180lbs at 5'3 to make me feel better.
You look great man, massive respect. How much of a slog has it felt personally? I've been dieting for around 33 weeks now and I'm at 8%, coming from 276lbs to 195lbs but it hasn't felt too hard yet.
I’m a little over 5 7 (short king) around 200lbs lol @liverpool_96
That’s a seriously impressive build. Thick, balanced, and conditioned—you’ve clearly put in the work. Respect.
You compete for sure right? You look fucking sick bro!
Edit: nvm I read your post, I hope you win your show.
If you mix up a jug of water (60-72oz) with electrolyte mix + 5-8g taurine and then drink that jug over 1-2 hours when you first wake up you’ll never have a single side from clen regarding cramping and such. Even up to 160mcg. Your heart rate will be jacked and sleep will suck but you’ll never cramp once.
Looking great. The last stretch is a grinder but you’ll make it. Can’t wait to see you dried out, tanned up, and on stage
@SeeOhShow exactly. It’s so important
Wow!
Bro quite literally has the perfect physique
Insane conditioning! Your leg veins look about 2 cm ø
@damage33 def not insane conditioning but I appreciate it! I got more tightening to do
That’s that DHB he’s running lol it does that. EQ vascularity on steroids basically