Dude you are absolutely killing it. Remember the biggest critic is always going to be yourself. Any other person is going to look at this and think you are doing an amazing job and have come so far. Keep up the great work

You and I are about the same size & build. I started honing in my diet last winter to try & get back in mid 20s condition (life has ben a roller coaster for the past 8 years). It looks like you have packed on a ton of lean mass. Imo that's where it takes time. After 6 months, I'm a little fluffier version of your current photo... but that's where muscle memory kicks in. I don't expect to be that lean for another 6-12 months as I am slow & steady. There is no point in crashing the body bud. Keep doing your thing. The marathon approach is the best way to approach this lifestyle.

I'd say you are looking great!

Irezumi sleeve looks great btw... I'm getting back on track for my body suit next month.

You’re joking right? You’re killing it! You will never see yourself for what you truly are. You will always have the “old you” stuck in your head.

BIG, that’s a huge transformation.

One thing people forget is that losing adipose tissue is generally much easier than building quality lean contractile tissue. Getting lean is one battle. Building dense, mature muscle is another, and it usually takes much longer because it goes against the body’s natural tendency to maintain homeostasis and preserve energy.

Honestly, don’t compare yourself to internet transformations. Half of them are missing context, enhanced by lighting, timing, genetics, camera angles, or simply not telling the whole story. Even then, everyone is different, so comparison is mostly useless.

Compare yourself to the guy on the left.

You went from roughly 25% BF to the mid-teens while keeping almost the same bodyweight. That’s not average progress…that’s excellent progress.

The next level of muscularity, density, and maturity comes from stacking more years of consistency on top of what you’ve already built.

1 is better than 0. Being 1% better today than yesterday is still progress.

Keep learning, keep growing, and keep doing exactly what you’re doing.

You absolutely crushed it, Big bro.

Very nicce very niiice

Did you join an outlaw biker gang in those two years too man?

Let’s fucking go! Impressive.

Comparison is the thief of joy brother. I know this game is hard seeing other people progress faster than you even though you know you’re nailing everything to the best of your ability. I experience the same thing. You look fuckin great bro, I literally said “damn” when I looked at this post so I think you’re doin’ just fine!!

Dude this is a great transformation over 3 years. I wouldn’t even think about the shit you see on social media. You’ve been at it for 3 years, that’s nothing. Some guys don’t achieve that physique in much longer with PED’s.

Everyone’s different, you can always hard cut like crazy to peel it out even more if you ever feel the need, but I think you’re solid my man.

+1 on the tats also

Man celebrate yourself. You put in work and you got great results. You don’t even look like the same person

Shit takes time and consistency don’t buy into those bs ass transformations you see, most of it is complete bs to sell coaching/program. You can reach any goal you want. Look what you did in 2 years? Thats insane, took a lot of work and dedication to the game but it is realistic. And you can only get better from here. If you’re training with intensity, to failure or at least 1 RIR, you are doing enough

From cuddly bear to a fucking grizzly.

Do you need glasses?

U have so much to be proud of. Happy for you, brother.

You look great man. As far as your question I think you have to ask yourself what is your current goal? I see you’re on what I would call a “weight loss” dose of Reta, but at the same time you’re pushing high test and moderate EQ. Are you trying to get dick skin shredded? If so I would drop eq and var, lower test, and add in Masteron. I would do real harsh assessment of my diet and cardio. Then I would buckle up for a long dedicated cut, keeping compounds at a low to moderate dose to prioritize health over the length of this long cut. You have a great physique now, but I think to get to that next level like you’re talking about you have to be extremely self critical. You’ll need to go into a dedicated “fat loss” or “growth phase”. I would recommend the dedicated cut to get as lean as possible before you push the gas for a growth phase. Remember 99% of the time if you’re not seeing the change you expect, more gear isn’t the answer. It is diet and training, I would say more diet than training most of the time. I’m not an expert by any means, but I will say your physique is already great man it won’t be hard to dial in.

Step 1 : get jacked AF
Step 2 : get fucking tatted
Step 3 : drown in pussy

Killer recomp brother. Not sure what you mean by being an average responder lol - awesome results.

"I would just like to constructive criticism to help me answer questions that might give me clarity if I’m doing things right"

Um... Im saying this in nicest possible way, but are you fucking blind????? Dude, your transformation is amazing. You look solid af, (no hom)

You got all those tatts in 2 years? Im sure that shit was expensive af