posted Sun, 06/21/2026 - 09:47
431
+ 9 No one told me getting lean makes you Cold all the time.
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I know a Dexa scan is the most accurate.. but this scan says 11% body fat and now I know why I am cold all the time but I still feel fat. I think when I get to 9% I will be satisfied so it’s still a work in progress. I will give hard work and Reta credit for this, I was once upon a time a big fat ass at 260lbs and definitely above 20% body fat.
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Nice fucking job bro.... You are gonna have to sacrifice some of life's nice things to look good hahah
How much was the scan?
Man this is the worst part about being lean. I keep a space heater in the bathroom for when I have to shit or shower. I live in Georgia. It can be 100 outside and I still need the space heater in the bathroom or I’m damn near shivering.
We keep the thermostat on 69°. I’m a father and a husband. Their comfort is more important than mine.
If you find anything that helps please let me know @Aggieguy
I wish i could keep the thermostat at 69...im in Florida and running the AC all day at 69 would require a second mortgage!
The bill is high, but my wife really doesn’t like getting sweaty.
Happy wife, happy life. We battle over the a/c temp frequently, but as I lean out I tend to let her win more battles for sure. She will wear a hoodie in July when I’m in only running shorts.
Nice work bro! Keep pushing to your goal!
Hahaha....you know you're shredded when carpet hurts the feet and you cannot swim in a pool.
Run some tren. Should warm you up a bit
Running it right now and still cold sensitive. Although my dose is low. Roughly 150/week
I just finished a tren ace cycle and it did warm me up some but I never got the night sweats
I get random bouts of warmth. Nothing crazy though but I do stay warmer. Thank goodness I haven’t dealt with night sweats either
Awesome, brother. I have a dexa scan scheduled for July 6. Looking forward to it. Even though I had 3 slices of pizza today lol. 11% at your weight is sick. You must be fucking jacked lol. I wanna get there one day lol. Happy for you!
Real simple fix brother. Find yourself a big fat girl & make friends.
Try getting in the pool when you’re single digit body fat. It’s fucking miserable.
Outdoor pool not indoor. Even when it’s 90+ outside I’m freezing in the water
I am sure it is, I dont what to do because I have my temp set at 73 and everyone tells me its too hot yet I still get cold
Ohh yeah for sure it does - when I was a natty 145 pounder I could live in Jeans and a hoody during the summer with no real problems - nowadays I have to start wearing shorts and T shirts middle of May otherwise I am overheating LOL Also a bitch as UK homes have no Air conditioning in them!
Man I would die with no A/C. I live in the southern US and it’s hot as hell. I have been placed with no A/C and it wasn’t brutal, but their temps weren’t as high as ours. It’s been 90+ every day for a few weeks already
Atm I am having to go out in my car to cool down to get in some A/C Lol All new homes should have it plumbed in as standard over here but they never do even though its only a few grand to do in several rooms.
Pick up a widow unit & slap that puppy in.. there’s no way I could sleep at night. Never being to uk & being from mid south USA, it’s hard it imagine no ac. I picture yall sitting around soaked in sweat absolutely miserable af
I do have a portable unit in my weights room, bought it years ago now but it was a cheap one that's only 8000 BTU so it can only cool a small room on a a warm day - useless when its hot.
What’s the average temp over there daily right now?
Only 24 to 26 C but to us Brits who ain't use to it that's Boiling!!!! LMAO
That’s our lows at 3-4 am with avg 75-90% humidity. Mid afternoon avg is 90 currently. This time next month we’ll avg 95-105 degrees wth humidity always above 75% it’s the humidity & lack of much wind that makes it always miserable & feeling like a sauna.
More importantly the humidity.. that’s the mf where I’m from. Even in the middle of night when the temp drops to mid 70s it feels like stepping into a greenhouse walking out the door & ur sweaty within minutes
More importantly the humidity.. that’s the mf where I’m from. Even in the middle of night when the temp drops to mid 70s it feels like stepping into a greenhouse walking out the door & ur sweaty within minutes
Same here, nothing worse than walking out the house early as morning and within a matter of minutes sweat beads rolling down the crack of your ass
Crazy thing is about 3 days ago it was humid and hot here, really humid. When I got back in the car I still had the aircon on half and sat in it a while still parked. When I got out all this water was running from under the engine bay across the sloping camber of the road!!! Turns out it was the A/C dumping its load out because it was so humid!!! Never seen that happen before
Post pics slut.
I have body dysmorphia
I’ll cum cuddle and warm you right up
I am always down for free testosterone and protein
Fuck yea bro, so close to single digits! Keep killing it! What dosage of Reta have you been hanging out at recently?
I stay at 3 mg a week I do cycle though so I will be off for a few weeks then get back on.
Do you struggle eating on 3 mg, when i was on that i had know appetite what so ever.
Yes at first i did not want to eat at all but now I am used to it so I will eat just not a whole lot and I always make sure it’s protein. That is why I cycle it, I will gain some when off then I cycle on to make sure its lean and not fat. It has been working great so far.