posted Mon, 06/08/2026 - 01:25
471
+ 7 8 week transformation so far post 650g carb high day
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8 week transformation so far slight bump up in food currently on 3000kcal a day 325c 290p 55f.
40 mins cardio treadmill 3mph 10.5 Incline heart rate 120-125bpm 5 days a week 2 complete rest days where foods at 210c 290p 65f. 12,000 steps daily running
630 test e adelphi
480 mast e Para pharma
360 tren e Para pharma
Clen bumped from 40mcg to 80mcg this week feeling good, lifts still going up and sleep is semi OK better than normal when running tren.
1 x high every 7-9 days depending on flatness where I do 650-700c 280p 50f
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Great Form!
Idk how tf you did that in 8 weeks without starving yourself out
The Tren and the Clen. No doubt about it.
Haha when I lock In I always respond well man. Ever g of food weighed out, every step counted, no cardio missed, every set and every rep tracked. I literally have no cheat meals or shitty food just a high carb day every 7-9 days which is normally 650g to 700g carbs but basically the same meals I eat daily but larger quantity of carbs which is normally rice, cream of rice or rice cakes apart from meal 5 which is potatoes everything always digests really well. I'm up at 4am every morning always train after meal 1 even on days I'm not at work. I have a wife and 2 kids and also run a business but when I lock in I'm like a machine haha
Holy shit... 8 weeks huh? You made awesome progress. Nice job my man. I love the veins in the legs (no homo)
The legs have made some improvements for sure man. I reckon another 6-7 weeks to see where we can take it
Absolute unit. Good job on the cardio too.
Awesome transformation!
Damn cuz you looking good, No Homo lolo, You can definitely tell you've been putting in the work. Keep it bro,
Thanks bro. Never dieted on this high food and carbs but seems to be doing the trick getting leaner but fuller at the same time
You are a beast, looking huge brother
Thanks man
Thanks man appreciate it! Still got a bit to go yet another 6 weeks or so I reckon
You went from the bottom pic to the top picture in 8 weeks? If so damn, you’re looking incredible my guy, good job!
Thanks man. Yeah we'll about 7 and a half weeks the first pic was taken 15th April the updated one was taken this morning. It was after a bit of time off the drugs and just living a bit like a normal person to fully locking in