posted Mon, 03/18/2019 - 23:26
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Alright guys, say goodbye to this fat bitch. I'll be a new person in 12 weeks. According to chatgpt I'm currently around 24 - 27% body fat. I've lost some weight since I first posted on here. Even though i was slacking with training and diet. I'm going to try hard not to slack off for even one day. I'm done being a fat bitch. Once the var comes in ill run it for 8 weeks max. Then stay on the Test @400mg week. Thanks to @keytech for the Test and anavar to help me through my journey. I should have the var TD on Friday.
Go get it bro. You gotta want it and work for it. You can do it.
Recommend locking in a figuring out a diet before doing any of the shit you just mentioned. Diet is more important than even lifting when taking anabolics. It appears your diet and your training are not locked in. Lock in for 6 months prove it to yourself and then blast off if you want and actually make gains man. This is not the way
This game is all diet. It dont matyer what you take. If you eat clean and work your ass off you can grow like a weed. Ive been off gear for months and im blowing up cause my food is locked in and im training like a mad man.
Thanks bro.
Thanks bro.
For sure diet is key.
So whats going to happen if after 3 months you figure out that you hate weight lifting? Stash the gear away for a while and just focus on doing it natty for a while
Best part about this is there appears to be a party of some going on in the background .
Dude just started stripping in the middle of it when he had an epiphany to get swole.
Ha!!!
BigGrubbIts not a party til someone starts stripping lol.
That's me 24 hrs/day. Searching up porno
While on gear, your dominant arm must be MASSIVE!
LMFAOOOO!!!
See if you can do one with his Chubber out beating one to pornhub pal
Lol I haven't figured out ai imaging yet, thats a pic from the show.
Lol it was my son's birthday the day before.
Just kidding with you man.
I know, I thought it was funny.
To be fair - you seem like a nice guy by your responses, most people would have kicked off. But please consider training for at least 6 months to one year before using the gear that you have ordered - you could easily do yourself more harm than good taking it right now. Judging by how little muscle tone you have on you I doubt you lift if any at all pal, none of your tendons will be strengthened or conditioned yet if you don't currently lift. When you begin lifting your muscles will quickly get stronger and repair within 72 hours - but your tendons can take months to catch up and repair along the same strength curve meaning they are prone to snapping and being damaged.
If you have a son its likely you are older too and after 30 tendons begin to lose their water and collagen content - meaning they are much weaker in general than in your 20's. Building a solid muscular base if your first priority, also if you jump on cycle now then if you decide not to keep up with it all you will then spend 5 weeks regaining your natural testosterone levels all for nothing, which will never be the same or as strong again after just the first cycle of steroids.
Thank you I appreciate it. I've trained on and off over the years. It's probably not much for you guys but I was up to 200 bench last year, 1 rep. I AM terrified of snapping a tendon. I'm 36. I'll be careful, you seem like nice guy too. I appreciate your advice and concern.
Press is the best bro listen to him full of knowledge
FYI my comment is by no means to be mean. You are way more likely for success if you can get a regiment down that you enjoy and stick to it. You should see results relatively quickly bc your body fat is high. Once you hit that point with training and diet that you feel are consistent you can pivot an anabolic load off it. You said it yourself you’ve been using up to 300 mg of test prior with no real results it’s bc the more important things (diet and training) are not currently aligned. You can push your anabolic load and that won’t change those things unless you make the changes.
I didn't take it that way, I agree with you. The thing I've been actually struggling with the most is my food intake. I don't know my damn sweet spot for how much I should eat. Do you have any suggestions on how I can get a decent estimate for how many calories I should eat for cutting/recomp.
How much do you weigh and how active are you?
Recommend tracking all of your intake with an app like Chronometer. It will help you determine your BMR and you can set macros to your liking.
184, I get 8k - 10k steps a day. But I sit at my job for 8 hours a day. It's a desk job. I'll check out the app, thank you.
Would start somewhere around 2500-2700 cals a day. Keep your fats below 80 grams a day. Should keep your energy up and keep you in a nice deficit if you are training 5-6 days a week. Prioritize getting 40-50 grams of protein in every meal you eat. You need about 220 grams of protein a day to not catabolize muscle while you cut.
If you are not on Reta. I’d start, it will help with your appetite and metabolic drivers.
Some good ancillaries to add for a fat burning stack are injectable L Carn 1000 mg a day and if you don’t have heart issue Helios Clen injectable 2 weeks on 2 weeks off. SluPP32 up to 20 mg a day.
If you want a deeper defecit you can go down to 2200-2300 cals a day at the start and see your weight loss from there and if you can maintain your energy.
I have reta, trying to find a good source for injectable l carnitine, key Is out still. I don't have heart issues but I've heard crazy things about clen so I'm staying away from that. Dont have SLU but I do have 5 amino 1mq as well. Going to start the reta again once I'm dialed in. Thank you for the reply. I appreciate it.
Helios- Clen with Yohimbine is my favorite preworkout. Absolute mad man in the gym for 2 hrs.
Look into Slupp32- exercise mimetic. Essentially keeps the metabolic train always rolling
Okay well if you are into benching then ideally also considering your age, aim to get a 275 bench before you begin using the gear mate - that is a good target and realistic marker to achieve and if you get there then its likely you are following a better & more appropriate diet and training regime. A 405 Deadlift and 350 squat would show better commitment also.