+ 9 physique update. any idea what my body fat percentage is?
firts pic was peak bulk around feb 8. i was around 220. im 5'10. was doing 400 test, 300 deca and 300eq, with 5ius of hgh. Thinking I won't do eq again. Deca was ok, but i think ima doo npp next time. next bulk coming up and going to do 400 test 300 npp. was eating around 4000 calroies, next bulk i plan on doing 3500 so i dont get so fluffy.
current physique around 198lbs. doing 150 test and 140 tren hex a week. based on the pics what would you estimate my bodyfat percentage? this is the first time ive been able to see my sartorius muscle. ive always been pretty lean in my legs. even peak bulk i was still able to see separation in my quads. i tend to hold fat around my midsection, lower back. its always the last to go when i cut. right now calories are around 2300 cal. Protein 200-210, carbs 150-180, fats 60-80.
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Very impressive bro especially the quads. wow..
Your quads kind of have a Jay Cutler shape to them nice man.
thicc%
Yea 12-13
Good work!! I’d say 12-13% agreeing with the rest. You’re in a solid spot bro.
I would guess around 13% but either way you are looking good. Keep up the good work man.
BF percentage is very hard to tell cuz people cut fat more readily from diff areas, my guess would 12-13%, legs look like 10%. This is a very impressive recomp for the time period. Were you doing a considerable amount of cardio out of curiosity? Fantastic work
100%
no cardio, was, at work id get around 10k steps a day. thats pretty much it
Regardless of exact percentage, you’re lean and looking great! Very impressive recomp
I’d say 13.5 about. Would need to see your back for accuracy since you hold more fat in your upper than legs clearly. Legs look 11/12 upper looking 14/15 so prob about 13
Kinda hard to tell from the pics provided. Upper body looking like 15% while legs looking closer to 10. So probably somewhere between there! Solid work, keep it going!
Looking good bro, definitely 15% maybe a bit under that.
Sick physique brother, why didn’t you like eq?
i tried deca and eq together, so i coulndt see what each compound does , rookie mistake i also dont like that it dropped my eetrogen as well, maybe do eq solo with t next time
Looking good bro... Ive been hitting legs hard, I want mine to look like yours
13-15%
Look good though
Nice work Buddy you don't miss leg day LFG!!!
High level legs...I think yu are in 10/12% real bf range
Solid physique physique bro. Nice work +1