This is what I’ve been doing so far and it’s worked well so thought I’d share.
For context I used to in great shape but took the last 6 years off of working out, ate like shit, drank a ton and had my test levels down to 155. So my results were always gonna be fairly accelerated going to such a drastic swing in lifestyle and me starting 200mg a week of test TRT. Now in week 10 of my 8 month get shredded AF plan and so far so good

630 wake up
MNM, glutathione
700-800 cardio

800- 3 organic pasture eggs
110 grams whites
1 scoop whey isolate
50 grams organic Oatmeal
Blueberry 80 grams
NAC, TUDCA, thistle, multi, C, DIM
64p 47c 19f 625 calories

1200- 8oz 7% grass fed beef.
3TB no sugar BBQ sauce
140 grams broccoli
75 grams peppers and onions
80 grams sweet potatoes
100 gram banana
5mg cialis
54p 57c 16f 586 calories

230-400 gym
5g Creatine and amino Kem intra drink

430- 8oz 1% fat organic ground turkey
4tsp low sodium taco seasoning
120 grams broccoli
110 grams cottage cheese
80 grams sweet potatoes
67p 30c 5f 431 cal

830 3 whole organic pasture eggs
110 grams whites
110grams good culture organic cottage cheese
45p 3c 17f 349

1030 bedtime tesomorelin 1 gram

230g protein 137g carbs 57g fats
1991 calories

Current gear
100mg test cyp twice a week