+ 1 Feeling sad --
I have been natural until recently and just took a cycle of anavar at 10mg/day and didn't really notice much other than a little bit of strength gains. There is a chick that started at my gym in April and was 250# and 5'4".... she is now 170# and super jacked now. I asked her what she is taking and she said nothing that she is natural...and then made a catty comment that she is more jacked than me now and maybe I just need to train harder to get results like her...it pissed me off bc I've been working out longer than her, train harder than her, stronger, more gym experience and my diet is great. I just want to know what I can take to get her kind of results and just looking for someone to be honest with me on what to take to get shredded as a female.
I've been feeling really down about it all, so any advice is greatly appreciated ----
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I don’t :(
HAHAHAHAAA Lets Fuck with ya Pete LMAO
I’ll just go chew on some tricep ropes then, it’s around that time
I’m deathly curious of the lore here
Animorphs. It was a book series and a tv series designed for kids. There were kids called animorphs that could shape shift into animals and they were fighting a race of slugs that would take over peoples minds (usually an adult).
This particular animorph is a gym goer that turns into a beaver to chew on the Tricep rope which is why the Tricep ropes are always frayed.
Bitches ain’t shit bro
Lol thanks! I shouldn't have let her get in my head like that but sometimes what ppl say still hurts ya know
Of course man, we all know. We just have to be smarter than our initial feels and remind ourselves that these bitches ain’t shit
Ranger3252She’s on the weight lose drugs, don’t feel sad. And don’t let that cunt bring you down. Get some of that before running var. Dial in your diet and cardio with GLP-1. You will be fine in a few months I promise you that. Once you’re there, let’s talk about adding var or something sneaky good to counter what she’s on. Don’t stops keep at it and keep your mother fucking head up. Her BS statement added fuel to your fire!! Motivation and will always prevails over cockiness.
Thank you I appreciate it ---- It just really upset me bc I've been working so hard and it just really got me down today.
I agree with Ranger. Make sure your diet and workout is in line. Add some Reta or Tirz. Then some Var. See where that gets you. Better to start with little and low then too much and too many.
Focus on you. Fuck everyone else that attempts to put you down, usually stems from jealousy and insecurity.
Thanks everybody for the kind words. As a girl sometimes our emotions get away from us
She was an ass. If I was you I’d be pissed too. This isn’t a male/female thing. This is a human being shitty to another human thing.
Sadly happens more than it should but the ones that are meanest typically love crappier lives so at least you can be assured you are happier in life than she is.
I’d get a glp-1 like others have suggested, maybe run some var, and definitely add some HGH in the morning for fasted cardio.
Slow, steady state cardio in the morning while fasted, stay fasted til 11am, and only eat between the hours of 11am and 7pm and stay in a caloric deficit.
So basically combine intermittent fasting with fasted cardio in the morning with HGH and a glp-1 and a calorie deficit with a touch of Anavar…you can even play with low-carb at this time and see if your system likes that diet. I know mine did.
Thanks so much for what you said. I was really mad/sad about it at first then I just moved on bc she isnt worth it. I just want to improve myself and I know that it takes time and consistency and I'm okay with just enjoying the process to get there.
Ive was doing super low carb like under 50g a day a day saw some good results there for a bit but probably not as good as they should have been bc my hormones were out of whack and I didn't know until I got bloodwork done...so that was part of the problem but I got that fixed now so I should be good to go.
The HGH is interesting for sure and I've been researching about it but haven't taken the plunge in ordering it just yet. I've upped my cardio since posting so that should help.
I really appreciate you replying! Idk if you're in the US or not but if so Happy Thanksgiving!
I am in the US and happy thanksgiving to you as well! We’re not really allowed to discuss sources here but I can point you to the source my wife and I use for HGH and Tirzepatide if you are interested.
I’ll send you a friend request and if you accept it we can DM and I can let you know the source we have been using. Both the HGH and the Tirz have worked for both of us so we know it’s legit stuff too.
Edit: Looks like we’re already friends haha. I can send you the details if you are interested in a DM.
Everyone here is jacked up on hormones. You should see some of the bitch fighting that goes on here daily! Lmao!!
Like dudes acting like bitches arguing in here or actually girls being catty?
Dudes. Haven’t seen any cat fights, yet….
Probably won't get to see any of those, but we certainly won't go without the crybabies on here bickering.
Love an occasional bit of back and forth. Other than tears of laughter can’t shed a tear over some good banter
I'm 5'4" as well and 165# and 25% bodyfat percentage last I was tested. I am eating 1500 calories a day and I am eating 150 grams minimum of protein and the rest is divided between fat and carbs. Most of my carbs are very high in dietary fiber. Dinner is usually 2 turkey patties that are 93% lean and steamed broccoli with Blueberries for dessert as an example of a typical meal. I even measure out my fat free milk for my coffee so I'm pretty accurate bc I track everything. I workout 5 days a week for about 1 hour to 1.5 hours weight training and 30 minutes of zone 2 cardio 3 times a week.
I know comparison is not good to compare and normally I don't care, but I'm kind of an introvert and I can appreciate someone else's hardwork.Which is why I ventured out of my comfort zone to make friends with a female that I thought was in great shape and hoped she would tell me what she was doing so I could emulate but left feeling like crap about myself.
First off that chick is just mad her crotch smells like my bike shoes so chalk that up to haters gonna hate. And I have had great results with fasted cardio. With fat loss as the goal you should do at least 5 30 minute sessions a week I do it every day twice on rest days. Bonus if you double your cardio you can add back in a few calories and still be losing fat. On to pharmaceutical add ons SLU works great pairs well with fasted cardio same with GW and SR9011 the SR also helps with strength training but it will keep up up at night or whenever you sleep. Taking GH before fasted cardio will also aid in fat loss same for HGH frag or AOD. If anyone bugs you for pictures send them some trany porn that's what they really want.
Thank you for the encouragement ---- I think you are right I need to up my cardio for sure. I am going to have to research everything you listed bc the only thing I recognized was the HGH...lol. What combo would you advise a female to take if it was you? Like would you pick the HGH frag over the AOD?
HgH frag and AOD are almost the same thing they both are injected sub q pre cardio and you will need to ramp up the dose over 2 weeks then stop for a while as you will develop a tolerance. Hgh 2-3 iu 45-90 minutes before fasted cardio also works great and genetic gh is super cheap now or you take your gh at bedtime you could take some frag or AOD pre cardio. Also it's not just adding more cardio train yourself to harvest N.E.A.T. as much as possible park as far from the entrance as possible every time always take the stairs and anything else you can think of. Also walk laps around the gym during your timed rests between sets while lifting it all adds up. You may also consider adding a refeed or cheat meal/day whatever you want to call you metabolic upkeep day.
Thank you so much!
You're welcome now hit the stairmill for 30min and walk home
She’s probably on a GLP-1. Anavar isn’t a fat burner. It’ll help you retain muscle in a deficit and gain some strength, possibly even build a little bit of muscle. In a caloric surplus it’ll build more muscle. This all comes down to diet and training. Drugs just enhance it, they won’t do it all. to be getting somewhere you either need to be gaining weight, which will mean muscle if you do it right, or losing weight if you want to lose fat. You can’t really stay at the same weight and except progress. So what’s your goal, muscle gain or fat loss? Doing both at the same time is hard and rarely maximizes either objective.
I feel like I'm too fat right now bc I'm 25% bodyfat with calipers. I'm 5'4" and 165#. I'm eating 1500 calories a day and minimum of 150g protein and the rest is split between carbs (high dietary fiber) and fat. Dinner is usually always the same thing.... 2 turkey patties at 93% fat free, steamed broccoli and Blueberries for dessert. I had my bloodwork done and I was low on test and now take a cream to be in the normal range and I'm 75ng. I workout 5 days a week consistently for an hour to 1.5 hours of weightlifting and 30 minutes of zone 2 cardio 3 days a week.
I would shoot for cutting down to 145. Do you best to retain every bit of muscle you have while dropping 20lbs of fat. While you’ll be 20lbs lighter you will look a lot bigger. It’s all an illusion.
Diet seems ok for cutting. Have you been losing weight each week on 1500 calories a day? You can’t really go below that without starving. I’d up your cardio to 5 days a week atleast 30 mins each session. Can you do it fasted first thing in the morning? That’s best for fat loss. Maybe look into a GLP-1. They are one of the best fat loss drugs available and seem to have minimal negatives. Or atleast that’s what big pharma, the medical establishment and the government is trying to tell us. And when all 3 of them are saying the same thing I’m skeptical that they’re lying to us again. But the skewed data they’re putting out looks good.
I was losing weight at 1500 calories but have recently stalled. I was planning on trying to incorporate re-feed days every couple of weeks to see what that does bc I think my body has adjusted to me being at 1500 calories for so long that it just isn't as effective anymore.
I can definitely up my cardio as well.
Yes the risk is basically crashing your metabolism. Your body knows it’s only getting 1500 calories a day and has decreased your metabolism to compensate. So adding some higher calorie refeed days will help get the furnace burning again. That plus increasing your cardio. You could also consider carb cycling diet. Some low carb days, medium and high. It’s not nearly as easy for your body to get used to a diet like this because it changes so frequently.
I had always been that super lean girl that never had to diet and could eat whatever, so I'm trying to figure out this whole new fat girl me lmao.... I got hurt a couple of years ago but it's kinda a funny story. I have a farm and I was putting out hay for my cattle and one got spooked by something and they flung me into the giant metal hay ring. I had a sacral fracture (most painful thing I have ever felt) and was bed ridden for a few weeks and recovery was slow....so during that time I gained weight and have been trying to get lean again without taking away a lot of my muscle gains, but I definitely think my body has adjusted to the 1500 calories so I definitely need to change some stuff up!
I agree with @irongame427. Bump up your cardio to 5 days a week, I like to do mine pre-workout to warmup.
Try glp-1, like Tirz or Reta. I took Triz and lost a little over 40lbs in 4 months. However, I did lose some muscles mass. Sounds like Reta is better at not affecting muscle.
Post stats and diet so people can give you good advice.
As far as that chick. Fuck her. Use it as fuel in the gym. Everyone’s journey is different. For some it takes time for others it happens quick. Comparison is the thief of joy.