posted Fri, 10/24/2025 - 07:19
1159
+ 2 7 Week Transformation On Reta
ad
Dropped from 190LB 23%BF to 167LB 18%BF
2mg a week - 4 weeks
4mg a week - 2 weeks
1mg a week - 1 week
Ordered from:
- Bookmark
- 2
- 0
Looks like youre leaning out nicely, maybe i need to give this a go!
I seen below something you posted on focusing on eggs STEAK etc... how often are you eating steak compared to chicken? Depending on the cut of steak its going to have higher fat content and steak itself is harder to digest, chicken as shitty as it is will be your best friend cutting weight.
Lately, chicken has been bothering me with digestion. I prefer fish or Turkey. Meat in general should be consumed moderately.
I’ll switch between steak, chicken, and seafood quite frequently. Steak and swai fish are my favorites though.
Ranger3252It would not surprise me if these idiot is LE. Just read some of his other posts, he also had a link on his profile to sell gear.
It wouldn't surprise me if you fuck your sister
No, he fucks my sister.
Ranger3252Your sister is amazing. It’s an even swap you fuck my mom so….
I'm getting the better deal. Ur mom's gums are great
Ranger3252Lmao
Am I the only one that thinks he looks better on the left?
Agree. Looks like an 11 year old boy on the right.
I just think more could’ve been achieved with low dose test, effective training and of course diet.
Nope
Mate you need to bulk up. Cleaner diet, test only and training you will lose fat and put muscle on.
I agree. My biggest issue before reta was my horrible snacking habits and I ran it to wipe that out and it has. I’m now easily following a simple whole food diet of fruits, veggies, and meats. Dropping back off the reta mostly and running test now to bulk back up.
Definitely blurr out your face man. All this shit is illegal. I assume you have a job. You wouldn’t want this somehow getting back to HR or your boss.
Ranger3252This is the same clown who was trying to sell shit off his profile. He’s a fucking moron.
Oh ya the one that had a discount for some peptide source in his bio right?
Ranger3252Bingo
Agreed. It has been fixed!
You got skinnier but on Reta if you would have got the diet dialed in and hit the gym consistently you would be showing some muscle definition by now as well it's good shit.
Definitely a good point. You’ve gotta adjust the diet ASAP … you’re not supposed to be losing lean mass during this process, especially with the anti-catabolic effects of Reta.
Currently running one of Jeff Nippards programs. 5 days a week. Upper, Lower, Rest, Push, Pull, Legs. I definitely slacked on my protein intake but I was struggling getting it very 1000 calories a day mainly. Focused on eggs and steak and a protein shake a day at least but lost 5LB muscle during the cut.
Yes on Reta every time you eat it needs to be protein to keep the muscle and hopefully build some while on it.
Not smart posting your boy face on a steroid forum, bro…But gotta say… solid choice on the underwear, looks comfy.
What’s your training split looking like these days ?
Currently running Upper, Lower, Rest, Push, Pull, Legs, Rest.
Excellent split for fatigue management while keeping solid frequency.
But if you’ve been following proper progressive overload with focus and consistency, I honestly don’t get how your physique flattened out that much… I’d guess you lost both muscle volume and fat. That’s not something you usually see while running Retatrutide …it’s got a surprisingly anti-catabolic, muscle-sparing effect in most people.
Are you on any hormonal protocol right now? TRT or cycling something during these 7 weeks? I don’t know your full routine, but I’d say fix your diet ASAP. Keep a tight balance between macros, mainly protein and carbs. That’ll help you drop more fat while holding lean tissue, which will make your look in the mirror improve dramatically.Props for the progress regardless … you clearly dropped weight. Just pointing out a small detail, not trying to sound like a smartass, brother.
It was definitely my diet, my calorie intake a day was roughly 1000 while I’m burning around 3000 a day… it put me in a huge deficit. I tried to only put protein in when I was able to eat eggs, steak, protein shakes etc… but I know that was the issue.
Heard that, got some diddlers in this forum or something? I guess full identity online is always risky…
Underwear choice sucks. Should have modeled in a thong leotard. Mabey some suntan tights for those legs.
Next time…
Judging by your posts and pics, I’d say you’ve done extensive field research on the subject, huh? Thanks for the tip @Janefonda
Yes Sir. Nothing hits quite like the thong leotard. Once you go thong you'll get a big slong!!!
Say less… where do I sign up for the thong protocol?! Lol
I didn’t know the phrase “Say less” made its way across the pond! Assuming you’re not from UK bro?
Bro, I’m from Jersey … we invented talkin’ fast and sayin’ less lol Didn’t know that was a UK thing! Much love to my Brit boys though.
It’s a London ting!!! I’ve been to the states a fair few times but not the east coast. Love the idea of Jersey from what I’ve seen. Big Italian community, food, family, sunshine and beaches.
@Pandateston is always hunting big schlongs
Lmao Easy boy… I’m just here for the drugs and gains, not the sausages…
The legend returns... POST MORE
JANE FONDA IS BAAAAAACK
I'm his/her biggest fan
Hahahahaha we all are.
Ok, nice little reta trans, but be mindful of posting full body "eyes/whole face". I would edit it and fix the problem. Dick pics are fine, there's only 1 eye. But two eyes on the head is too much bro
Ps: Nice tits
Heard that taking notes!