posted Mon, 08/11/2025 - 13:42
2356
+ 21 13 month transformation
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I started lifting again13 months ago in July weighing 140lbs. Ending my last bulk i was 196lbs. In the past Ive had years of consistency, but due to life. Mainly being released from prison, fitness took a back seat to me trying to get my life together. Here are some pics from along the way. Sorry for picture quality.
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Amazing brother, what dose do you cruise at?
Thank you bro, really appreciate it. I cruise 200mg for 8 weeks, then back on.
Damn isnt it crazy what that street life will do to us id hate to look up some of my old mug shots but real good work bro ! For me after my prison bids cause I never could bring myself to do much exercise inside once I got out its tge muscle memory watching how fast a body can bounce back
Thank you. I agree. My mug shots are ridiculous.I think one of the main reasons ive gotten such progress is muscle memory. That plus the gear of course.
beast mode activated! congrats brother, welcome to panty dropping, women slaying, guys gocking, elite status! 56lbs of muscle in 13 months is insane discipline... im proud and jealous
Thank you brotha. I ended my bulk at 196. At the end of the cut I was 170lb. So about 30lbs solid. I have definitely started to recieve attention, 99% are men unfortunately lol.
Great job my brother keep going +1
Looking good sir
Solid work bro keep it up !
Solid broskie! That's awesome
ODDATAwesome to see. Killer job
anvilNice work brother!
Thanks alot man.
Hey man, that first pic is showing a bunch of little pics of your face, I suggest you edit that out. You did an amazing job on bulking up and building muscle and look great!
How do you edit pics here?
Appreciate it. Thanks
bro thats impressive. great fucking job
Great work
Gettin’ it done! Nice job man
Solid transformation.
Amazing work! Congratulations!
Edit ou all the little pics at the bottom of the first pic.
Great transformation, you made amazing progress. Keep it up bro.
Thanks. Appreciate it. Will do
God bless! Holy shit man that is a MASSIVE difference. Very jealous over here.
Great transformation!
Nice work, my man ! Really impressive work! Bit a bit getting better that’s what’s up.
Thanks bro. Thats the plan. Im going to try and bulk the entire next year and see what kind progress I can make.
Good strategy….you got this! Out of curiosity … over these 13 months, I imagine you’ve used many different compounds and done multiple blasts. In your opinion, what was the real game-changer? The one that gave you the biggest gains, or at least made you feel like you were truly improving your physique?
What about you? What was your best and or favorite cycle?
Thanks for sharing your experience, bro.
For recomp, Test + Primo or Mast E worked really well for me with both.
For cutting, nothing beats Test + Mast + Tren in my opinion (as always, diet is the real key).
When it comes to bulking like a king, the best run I’ve had was with Test + NPP + Tren E.
In my next growth phase, I’ll be testing two new compounds at different times … DHB and MENT. Got both stocked up in the vault already, and I’ll be doing my own deep dive on them.
Nice. I made the mistake of buying years worth of wet compounds like Deca, npp. Dont want it to go to waste so using what I have. But after experimenting Ill definitely be changing to similar approach. Mast, primo etc. How was the npp + tren? What kind of doses and duration? Been thinking of adding tren for the last 6 weeks of bulk.
NPP + Tren is an incredible combo, but you’ve gotta stay on top of prolactin management sooner or later. It all comes down to your goals and tolerance. Some people can blast Tren like crazy and handle it for ages, others can barely touch it without issues. In my opinion, 12 weeks is the sweet spot for really deep results.
If you’re cutting, you can still see big changes in less time, but I personally don’t like running 19-nors for less than 12 weeks either way. Everyone responds differently — you just have to find your own balance with dose and timing.
For bulking, I’d go with Tren E from start to finish and treat it as a builder alongside other compounds, not just as a blast finisher…
It was definitely the first cycle. Deca,test,dbol. There was ALOT of bloat. But when I dropped to a cruise dose the bloat fell off quickly. And after an 8 week cut @around 12%bf I was 168lbs and leaner then before I hopped on. So 30lbs quality in 20 weeks.
Nice!!!
itszoot89Well ill be dipped in shit and covered in sprinkles...you did it bud! Can't wait to see what the next 13 months will bring, grats!
Thank you, I appreciate it. Hopefully this isn't the end to my "newbie" gains.