I love a comparison of a recomp.

So this was a stretch out comparison of 87kg with poor diet ( low protein due to not trying to eat ) vs 2000k cut diet on 220g Protein

Safe to say i grew and lost weight.

Yes il say bad ab genetics or lack of training them. I thought at 80kg they’d be popping but that’s life.

Cycle was
Long Cut mixes tren e , mast e and test e
Anavar 50mg
Clen 2 week cycles
And some good old cialis here and there for good deeds