posted Tue, 07/30/2024 - 14:56
2906
+ 11 Joining the bicep party
ad
I haven’t been on here much so I figured I’d join in the fun and contribute a little something. But a little fyi will not be contributing if we do calves like anvil suggests, I don’t think my cameras good enough to capture those tooth picks. Currently off cycle, but cruising on GKs test E, been horrible about taking my shots tho and just kinda do one whenever I feel like it’s been too long.
- Bookmark
- 11
- 0
Solid arm bro, keep pumping the GK juice
Superb flexed arm. Nice capped shoulder also., looking great brother
Appreciate it man, just gotta gain like 60 more pounds of muscle and I’ll be happy!!
Smashing it my guy
I’m trying man
Lookin Great there buddy!!
Ya don't look like you are having any digestion issues - its all in your head.
lol the past few weeks have been pretty smooth. My girl brings me home one pound of rice and one pound of beef from her work every night and I split it into a few servings for the next day and that’s helped a lot. Plus a carton of eggwhites and I’m guaranteed to hit 200 grams of protein everyday without even trying
I've just had an email through from one of the Science based Strength sites I am signed up to, its just constant studies investigating everything strength related Lol Apparently the optimal protein intake for muscle hypertrophy is 1.6 grams per Kilogram of bodyweight, and 1.5 grams per Kg for continual strength gains. So as you are around the same BW as me your daily intake is around the 150 gram mark so you are easily getting enough in there mate.
Ya that’s right around where I should be, I aim a little higher just in case and to make up for certain variables. For example, the say you don’t really absorb all the protein from raw egg whites and I get like 1/4 of my protein from that. So I think 200 is a good goal just to make sure
SternoThick and lean brother !!! Like the hard work and effort there !
Thanks, appreciate it man
Bro, that looks hella bigger than the last time
Thanks man, I feel like arms are th only thing that’s grown a little, maybe traps too. Everything else needs more heavy weight or volume, haven’t been able to completely figure out which muscle group needs what yet.
Bro, lol, it’s more than a little. Go look back three months ago at “who’s this sexy beast”. There more meat coming off your top shelf as well
When you gonna smash the party up and post your pythons up then buddy?!!
I’m not feeling too flexy right now. I’m one week into this mini cut I designed for myself. Restricted calories and zero exercise. So far I’ve lost 14 pounds and 0% body fat
Mini cut?? What?!!! We Live the PermaBulk lifestyle bro - Go Large Mega Mac style or go to starbucks for a salad homie!!
Oh no, believe me, I with the business. I just like to be able to say… “I’m coming off a two week mini cut….”
It sounds cool
I'm about to go do a supermarket shop right now, then I think its gonna be a Double cheeser to celebrate the food shop afterwards! LMAO
I’ll be waiting for my picture….
Been trying to upload it on your more plates page but I keep getting an error code, I think there may be some bed bugs in the site currently.
Ahhhh, sounds good! lol
Its one sorry ass looking cheeser bro!! LMAO
Brother, that’s what you said to @SeeOhShow about the potato jacket thing! You can’t be self conscious or embarrassed about your country’s street food. It’s not your fault
Yea don’t be a fuckin tease press….some people wanna see bitches or titties….well me and Sparta wanna see some goddamn food!
Lmao, “a fucking tease” I know right? He’s got two pics on that camera roll right now for us. @press1 post up buttercup!
Lmao zero bodyfat lost. I’m sure you’re losing some somewhere lol. And even if you’re not that’s ok, your goal right now is recovery. Just keep chugging egg whites!!
Yeah you already know. I about to turn up anyway
Man, the party is over at that point lol, guys arms are ridiculous. But it’d still be great to see! Maybe if Shred is lurking he can post up a pic of that marijuana stem he calls an arm.
100 my arms are the same size as your guys. It’s just that when they are the length of a rolling pin….
I dunno about that lol, you’re built like a fucking excavator lol
I definitely feel like one when I attempt cardio
I know that feeling, back when I was 235 I definitely felt it. I’d push through, then gave it thought, am I causing more harm than good? Has to be harm at that point, working the heart that hard. Crazy thing is I’ve smoked cigarettes my entire life and can still run, fast.
I have the resting heart rate of a teenage hummingbird
I’m actually in the gym right now. First day back after taking 10 off. Ive been on healing protocol that includes a shit ton of BPC, 10iu of GH among other things. I felt a lot of ache and pain melt away
Time to take it for a test drive
Let us know how that protocol worked out, I’m definitely curious.
Lol what’s that like 800 bpm lmao. I feel the same way sometimes. That reminds me I gotta order that propranolol STAT
225 at rest and over 1200 while flying
I can’t fly though
Keep growing them lats and you’ll take off one day
Damn, now I’m picturing Sparta with his hands on his hips, flapping his lats, and just takes flight like my daughters conure lmao!
Idk bro, I never saw a fat bird before. I think there’s rules to that shit
You ever see a turkey fly? That shits goofy as hell
Lmao, yeah. Exactly, something like that
lol, you could at least glide…
Now sir, you are talking. I’ve seen plenty a fat squirrel
I was thinking more along the lines of the muscled up eagle guys in the Flash Gordon movie from when I was a kid
Prince Vultan? I had to google that. He has booty shorts on made from what looks like feathers?
lol, I don’t think he’s as muscled up as you thought he was as a kid
lol probably not. I do remember some not realized at the time very gay undertones, penis shaped rockets, etc. but was and still is a cool movie.
lol, I googled that too and yeah, there’s no mistaking it
There’s nothing more alpha, apex, top of the food chain symbolic of male dominance, power and fertility than an erect penis.
Haha good one
Really? That’s impressive but what about stamina? I feel like that’s where youd really feel it as a smoker, like after 4 minutes it would be all over lol also I’m sure if you were to trian for it you could probably run fast and long as a smoker, you just wouldn’t be as good as you would be not smoking