posted Sun, 05/12/2024 - 01:04
2189
+ 9 Woke up shredded but very flat! 700g carbs going in today to fill this back out
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Carbs have been upped to 300g recently but the body just keeps burning through it! Woke up extremely Flat this morning so time to fill back out with 700g carbs going in today then potentially tomorrow depending on how today goes!
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Bloody hell, wish i woke up looking like that and still felt i could improve! You look amazing mate, keep up the hard work!
With hard work and dedication you will exceed this bro!! Put the mind to it execute daily and you'll surpass your expectations. Always working never happy in this game
Well, I don't know what to tell you. You look like shit, and you might as well just throw in the towel. LOL. Brother, you look like a Greek god. Whatever it is that you are doing, you are doing it right and you are kickin' some MAJOR ASS!!! Keep it up! Proud of ya.
Haha thankyou brother! Funny you should say that I actually fly out to Greece for 2 weeks on Saturday!
Looking good
Thanks bud
Nice your shredded bud great work
I'm trying mate haha
anvilYeah hit some high days and refeeds buddy..I mean you don't look flat to me but only you know the day to day look you have. Keep rolling my guy!
Appreciate you bro!
All my foods get posted on my Instagram stories for my refeeds shame I can't post them all on here haha
how do you get rid of the water like that, is that diuretics or just food?
Its called dandelion root and 5,000 mg vitamin c
Dont listen to all the yada yada
And shocker asparagus and 2 iu of hgh helps tremendously. Not sure he is on it tho
I dont use anything to manipulate water also no gh usage
Wow. Nice. Doing great and still have tools left to pull
100% will utilise for next year's shows but this was more of a dummy prep to see where I'm at and to get in solid shape for a holiday to Greece on Saturday then it's time to enjoy some family down time and good food. If I come back without to much damage to the physique I'll pull down for a few weeks and maybe jump in to a show towards the back end of this season
My days are very structured every g of food is weighed every ml of water is tracked. 1 hour steady state cardio daily heart rate between 130-140bpm with 12,000-14,000 steps on top of that a day. I'm very active
600 test, 400 tren, 50mg anavar, 80mcg clen
Was at 220c, 300p 50f but recently upped to 300c and the weight is still coming down so 700g carbs high day going In today all carbs from rice sources. Rice cakes, cream of rice and actual rice
Strict diet, alot of cardio and hard work brother
Man I applaud your commitment. Your hard work and dedication definitely shows.
Thanks bud! I have really committed to the lifestyle this year and I love everything about it! Makes every single day so productive
Little Creatine will help too and some water. You already know that though.
I do 7g creatine daily bud
Drink 6 litres a day and 1-2g pink salt with every meal
Thumbs up mate looking great there
Thanks brother
Damn, supper shreddeddd!!
Haha im trying mate! Currently 400g carbs in another 300 to go for the day and it's already doing wonders filling me back up
I gotta question for ya ,I can’t really find a solid answer. So do you think you could do a few high carb days a week to build muscle and a couple ultra low carb days to burn fat and after a few weeks do you think you could’ve gained muscle and lost fat? I know both together is impossible BUT do you think it could work this way, or would your carbs and calories just average out for the week and leave you accomplishing neither?
Personally for me it's one or the other mate. If you go ultra low carbs you'll drop the fat but when you spike the glycogen stores with a high day every 5 days or so if your lean enough your basically carb cycling you'll get a fuller look for a day or 2 but won't be muscle gain it will be more glycogen stored in the muscle which will give the muscle a bigger fuller look but when you drop back down again after a few days them glycogen stores will be emptied. Now I think High days work very well especially over things like Cheat meals. I actually find when I run low and flat for a few days I'll run a high day gain a couple of pounds then the same time next week I'll weigh even lighter so it is actually a good way to reset and lose more body fat in the long run as it stops your body from goinf in to starvation mode and adapting to the low calories and slowing down. But if you want to bulk you need to be in a surplus for an extended period of time and you should try to hold on to this as long as possible before dieting as the longer you hold it the more chance of keeping it when you suck down
Ya I can bill pretty easily as long as I can get all the food in me, but I’ve always had this idea that If you were to eat like no carbs and tons of protein that maybe you’d be able to gain muscle and burn fat cus you have like no carbs, but I guess all that protein just keeps you from losing the muscle but without the surplus you wouldn’t be able to gain muscle. So my next idea was the carb cycling I mentioned above, to me it sounds like it would work but obviously it doesn’t seem to lol. So I was just curious on other peoples thoughts on it. Honestly I think I could do build muscle and lose fat doing it but it would be incredibly slow and I’d have to have the calories and macros dialed in perfectly. But the amount of time it would take , you’d be better off just bulking and then cutting separately instead of taking forver for minimal gains and minimal fat loss