posted Sun, 05/12/2024 - 07:47
4022
+ 21 Results from 20 week 10% macro surplus
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Started around fasted weight of 232 , topped out around 243, current fasted weight is 240. Maint. phase with 25 minutes additional cardio to see where that gets me.
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anvilAppreciate you big guy.
Who is this dude? Looks like some sort of powerlifter lol.
Looking good as usual man. Balanced physique.
anvilYour mate ! Thank you much Deeman.
No problem...one last thing. You look like some Russian Powerlifter. Might need to change your name to Ludvig Koloff!! Lol
anvilI appreciate that, lean phase up coming though..I drop weight to easy. I guess we will see.
that's a strong looking build
I thought the same...looks strong
anvilThank you!!
Damn bro you carry that weight good. You’re an animal for sure!!
anvilMuch respect, appreciate you.
Unit looking hench bro
anvilThank you big guy!
This is it right here
anvilAppreciate that !
Looking great
anvilThank you my guy!
Beefy. I long to be 240 fasted in the AM.
anvilThank you. You are still at savage at any weight.
Nah you’ve got Shane Hunt vibes right there. That’s real goals lol. Moonlighting as a goddamn gorilla
anvilLOL, yeah my back would snap at any attempt at his lifts. Gorilla's have less hair then me, thanks gear and Italian genetics !!!
Nice physique bud. Your a monster
An I can tell your thighs are big as hell to.
+1 bud
anvilAppreciate that!