anvil's picture
anvil
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+ 21 Results from 20 week 10% macro surplus

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Started around fasted weight of 232 , topped out around 243, current fasted weight is 240. Maint. phase with 25 minutes additional cardio to see where that gets me.

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Scotty2hotty's picture

Upper body solid, legs look massed up too ! solid work looking good

anvil's picture

Thank you buddy.

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Gettinit's picture

Great work Coach,lol lookin good no homo +1

anvil's picture

Coach I like it my guy! You will be passing me soon I am sure.

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Jameshobbis's picture

Great work buddy! Keep on grinding +1 from me!!

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anvil's picture

Thank you brother!

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Rosschestzip's picture

If your hair was a little blonder you’d look like John cena lol. Fucking savage bro. What was maintenance for you, like how much was that 10%? gaining 11 pounds at that size and that lean is crazy impressive

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anvil's picture

BMR is 3700 so 4100 was the 10 percent above. I appreciate you brother. And the same goes for you, you seem to getting bigger and keeping lean in your pics.

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Rosschestzip's picture

Jesus your a furnace!

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anvil's picture

I think the 6iu has something to do with that..

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press1's picture

At that bodyweight mate I just don't get how you can get up so early and go train on an empty stomach, I'd be passing out going hypo!! lol

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Rosschestzip's picture

Same. I’d be hypo for sure, but my body adjusts over time, so I could get used to doing it early eventually but if I was to do it tomorrow I’d be fucked lol

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press1's picture

I need at least 2 meals in me before training or I feel nauseous and winded, I perform best on 3

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Rosschestzip's picture

I also drink Gatorade before and during just to keep my blood sugar up otherwise I get nauseous too. And there’s no way it’s over training cus i go hard but not that hard. Maybe weekly volume is too much but definitely not each workout

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anvil's picture

I wish

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press1's picture

Why not try training after work bud - then you would probably have more energy?

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Rosschestzip's picture

I understand not going at night tho. I’ve worked some jobs in the past where the gym was hardly even doable after work. I’d still go but the workouts suffered greatly. I think some guys do better in the AM and some do better in the PM plus the job thing I’m sure effects it too

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anvil's picture

Did it and I would make every excuse in the book and miss 1 or 2 per week. I never miss now.

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anvil's picture

Been years

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anvil's picture

Modern wonder of the world.. LOL I sip my dextrose drink during the workout. And by the time you are opening your crusty eyes, bam I am 180 grams of protein deep in my day. LOL

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press1's picture

You ain't thinkin correctly there bro - press is 8 hours ahead of you time wise LOL When I get up if its been an 8 hour solid sleep I always have dry eyes!! I have no lube in there for the first minute so am blind blinkin like a mad man haha

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anvil's picture

LOL yeah yeah - love ya buddy. You are 8 hours wiser each day...

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simonmagus84's picture

Great job brother

anvil's picture

Thank you Simon appreciate it.

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IronSculptor's picture

Looking pretty solid to me, well done!

anvil's picture

Thank you!

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Sackbird's picture

Looking lean and mean bro. +1

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anvil's picture

Appreciate that, need to always stay kinda lean right lol?

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Legion of Doom's picture

Looking great brotha.

anvil's picture

Thank you my guy.

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23Sparta's picture

Fuxkn big and well balanced. Definitely see the improvements as well. That’s hard work right put in right there, respect

anvil's picture

That is why your my guy! Appreciate the hell out of you. Benefits of 20 weeks of GH.

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23Sparta's picture

Haha yeah, that’s right, you already know bro, back at you and don’t think I didn’t notice that immaculate hairline you’re sporting over there, you ageless male you

anvil's picture

I am being honest here, I have 0 social media. I don't take selfies, and these are the first 2 pics I have ever shared. I do get a little nervous because there are lot real ones in this community. But the fucking support I have gotten , @DeeMan @press1 @Stokes500 @MEXVOL @chad P @simonmagus84 and all the others who have given great comments and support especially the ones I don't speak to all the time on here. I thank you, and It is humbling.

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23Sparta's picture

Agreed, most definitely some solid individuals in these ranks. Imo it’s those that are here to better themselves and ain’t scared to take others along with them. Steel sharpens steel, that’s how we mesh

anvil's picture

Well said my brother. I have nothing to hide, anyone can ask me/us anything and this group will point you in the right direction. I feel like it's the least I can do.

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Stokes500's picture

Steel sharpens still ….. I like that

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DeeMan's picture

@anvil I'm no social media guy either.
So look, I'm a nobody but I know a good looking physique when I see one and I'll leave it at that you Russian built body looking dude!....USSR!!!! Ivan Drago!
Stay humble and stay hungry.

anvil's picture

I appreciate your observations, I am a nobody!

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press1's picture

Looks like someone in his early 30's doesn't he!!! Lol

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anvil's picture

I did make sure you can see my 48 y/o hair line LOL.

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DeeMan's picture

Damn it man. You got more hair than I have. I'm starting to thin

23Sparta's picture

Yeah, I zoomed in and there’s no chink in that armor

press1's picture

Lookin Sexy Buddy!! (All Homo) LMAO

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anvil's picture

Copy, you had me at buddy!

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kinda fit kinda fat's picture

Mans ain’t playin! Looking good brother +1

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anvil's picture

Thank you!

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JakeKO's picture

Solid

anvil's picture

Appreciate you big guy.

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DeeMan's picture

Who is this dude? Looks like some sort of powerlifter lol.
Looking good as usual man. Balanced physique.