posted Mon, 03/18/2024 - 14:27
3192
+ 1 Favorite bed time food?
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I was wondering what everyone's favorite food or meal is at bedtime? I heard cottage cheese is good so I try to eat a cup of that mixed with a banana because I hate cottage cheese and a scoop of protein powder. I try not to eat anything heavy as it fucks my sleep up. Any other suggestions would be appreciated. Thanks
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I eat the whole egg too. The yolk has so much in it that you need for building muscle
Unless you get up during the night to eat, remember that this is the last time your body gets to feed before it has to go with NOTHING for 7 to 8 hours. Slowly releasing protein such as Casein should be in there, as well as carbohydrates and other nutrients if you are looking to gain size and muscle. I like taking all my vitamins just before bed too so I get up feeling great, some Zinc and Vit D for those midnight boners too! lol It can vary for everyone though as not everyone likes to eat close to bedtime, some tend to be more evening feeders than in the morning.
I take my vitamins at the same time too. I didn't mean for it to happen it just seemed to be when I remembered to and I just stuck with it. I think it seems to work good. I def been sleeping and feeling better too. I love breakfast just not at breakfast time but I try to get something to eat or a shake when I get up.
Shit that’s good advice I usually stop eating at 7 but I think I’m going to grab some casein and have another serving of multi before bed now.
BUT there is also a lot of benefits to not being full all night or eating in the middle of the night. Basically the way I understand it is, if your body doesn’t have to spend energy on digesting food it can dedicate that energy to repairing and fighting off toxins and stuff.
But if you do get up in the middle of the night to eat…. then the world is your oyster
'The World is Yours' ....
Don't you ever fuck me Tony!
Lmao, he’s says I’ll only tell you one time and then tells him twice
LMAO Good point - I never noticed that!!! hahaha
Her womb is so fuckin polluted I can't even have a kid with her ....
…. is the reason why I don’t have any children
Believe it or not it’s eggs and sausage toast and a banana. Chocolate milk
Some of my favorites right there.
I personally try not to eat within at least 3 hours of sleep. I'm on a cut though. If I had to pick id say some sardines or maybe some cheese.