posted Sat, 03/09/2024 - 07:02
7024
+ 35 Me at 44 yrs
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Since this was about Bench pressing and not what size our arms are Deeman, here's my Shot again that you covered in abuse with your pals that time.
I know I'm not big, and I don't look great thats why I don't put selfies up.
But anyway, this was me after I Benched 405 for 4 reps (I have managed 5 to 6 before) and I am 200 pounds.
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That’s one barrel chested big Brit! Nice job ya mashed pea eatin’ bastard!
Where ya hidin Broski?!
Oh man, life has been busy lately. I should be around more after today though. Thanks for looking out. Hope all is well with you friend.
I'm off the site for 5 hours and come back on to pictures of you and your cock & veg swingin' everywhere ya slut!!! Lol
Damn broski, one of the few times all those years that I see you with a top off.. Look awesome brother, deeman is jealous lmaooo
Thankyou for your kind words Ale
Hope everything is going well with the pregnancy matey
Thanks brother, all good the little one is getting bigger by the day so as the mother lol
Stop it! Lmao now he knows better than that. But all the pictures posted look good. Everyone did a good job. No need for me to post a pic. Nice to see other guys post up. I really enjoyed it.
400 at 185 is fucking beast mode. Good stuff.
My bad I never replied to your comment about your 470 bench at 185. But yea that probably would of been a competitive lift had you competed in competition. But since you're being transparent about your bench I owe you and eroids the same...weight between 220-240, remember you swore I was your weight lol and depending on weight between high 400 to 500 plus on bench raw. Officially but just claims I know.
It's only official if it's a 1 second pause in competition as you probably already know. You say I look like a bodybuilder which I can't see but strength is my best feature not how my body looks. Just being clear. But hey looking like a bodybuilder is a compliment so that's appreciated. Nice to come clean about it all. Feels good.
Fantastic man.. Basic flat bench can really bring out the raw look. Brilliant, keep it strong
Cheers buddy, Hope you are keeping well on this fine evening!
Yes all good thanks
Gorilla chest, you can’t fake that kind of density!
That's a Massive compliment coming from a guy like yourself mate, Thankyou
Just so everyone knows I ran out of likes a while back so I am not being ignorant lol
Lookin solid and thick my man.
Thanks Mac Daddy!!!
Look swole brother! We both have similar chest shape genetics, I have those like indent ridges in the middle and two separate pecs not touching each other also. But you got a lot more meat on that upper chest, actually your upper chest is really beefy lol what do you do for upper?
What you see there is purely just from Flat Barbell pressing buddy - I don't train shoulders or biceps. Tri's get involved in benching and biceps a bit in deadlifts. They say flat bench only hits lower pecs but I still think it hits the overall area pretty well. My sets are in between 1 to 3 reps for powerlifting bud.
I think I wanna do a powerlifting training cycle for like a month or two, just to see what happens. I’ve always trained moderately light weight with higher reps, like basically the opposite of powerlifting. I think the change would probably give me great results. Just cause it’s so different then what I’m used too. And also I think if your training a muscle it’s going to hit all of that muscle, it might target a certain area more but it’s not gunna just completely ignore the other half of the muscle. Like if you only did incline bench you wouldn’t just be missing a whole bottom chest lol
Although I've never really done hypertrophy based training, the occasional time I have done 6 to 10 reps it for sure does feel good - but I've always felt I got bigger doing doubles and triples to just below failure. If you can really get your CNS tuned in to the point where most of the muscle is being activated then you can get a great pump off it and do get some thickness. It isn't always guaranteed though as when training heavy you always have to be fully recovered and on form to make the most of a session. When you go lighter you have a greater leeway for errors and can still be a bit stiff but really get all of the muscle working.
anvilLookin good to me.
Cheers Mate - You look great also. For some reason I thought you were new to training and gear but definately not! LOL Hope your dog didn't end up getting arrested tonight after his night in the spotlight! Lmao
anvilLOL Dog is good he's just on the run , but since he was the real winner here I am gonna roll over on him...get it roll over
Aren't dogs always 'On the run'!! LMAO
anvilYes LOL
Bro if u ain’t big I’m quitting lifting and doing aerobics
HAHAHA On the upside they will probably make you Live longer!! Lmao
Dude my bench is weak af. I work out with 245. That’s it. So your bench is good.
You could easily improve it mate if you start hitting it twice per week - do 1 light session & 1 heavier one. When I was younger I was able to hit it heavy twice per week and got great results from doing so but as I get older it takes much longer to recover things especially in the shoulder joints.
Funny thing is that my chest grows like crazy no matter how I work it out. I’m lucky.
Looking good. Probably have bad teeth since your English tho
You ain't far wrong Bro!!! Lmao Now send me some of your Dbol inject
I’ll send it but it turns users gay. Beware
It’s all good he’s BENGAY!!!
I BEENGAYED up Bro!!! LMFAO
Seriously - I'll have no problem getting that little yellow banana up there! lol
It’s all fun and games until you can’t get it out, LOL
HAHAHAHA Can you actually imagine though when someone has to go into Hospital man or woman and has to show what they have been jamming up their arse and the embarrassment of it all. I am sure in the past on TV I saw a man with a coiled up hosepipe in his bowel LMAO
You look good lol fkn English man
Thanks Big T!!!
405 for 4 reps is impressive for 200lbs. My best was 5 reps and I was like 220lbs juiced to the gills. My press was not ever anything to boast about . I did 315 on the smith seated shoulder press for 3 once I thought that was strong. I can pull weight better than press.
That’s impressive
I did 5 with 405 when I was 185lbs somehow - it was in my Tren days when I was leaner and my appetite was worse, you know how it is with that stuff though - doesn't seem to matter what your lifestyle is like you STILL get stronger on it Lol Don't think I will ever catch you on Deads though, I will give it my best though Tone LoL
315 x3 hehehehe
Laugh all you want it's heavy for shoulder press. I'm not coming close to that anymore
Smith machine don’t count . 405 x 5
Got long arms
Where’s the beef? Oh found it!
I’m gonna just keep making jokes on both of y’all’s page until this is settled. Or one of y’all finally gives in and throws up the dick pic. Because that one finally wins and I won’t be clicking on that page anymore lol