Paulieg's picture
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Ex rugby, 37, multiple injuries over years


Small cycles in the past, now back consistently. Have struggled with AC separations on both shoulders multiple times, muscle imbalanced due to playing second row. 16'5 stone, 6'5 in feet

8 weeks back
Squatting 145
Dead 180
Bench 80

Ohyo2247's picture

second dude in 24 hrs, smh people dont care about there personal identity i guess lol

Pumped_'s picture

Keep it up! Hammer curls will help you with forearms.

Paulieg's picture

Totally open to critique though as my info is years old and nope, zero bloods matey

Paulieg's picture

I have gone via caution, as in the past I'm very oestrogen sensitive! Sex drive is still hight after 8 weeks so I'm guessing oestrogen isn't that low, and circumnavigated oestrogen negative feedback loop