posted Thu, 05/25/2023 - 17:17
475
Ex rugby, 37, multiple injuries over years
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Small cycles in the past, now back consistently. Have struggled with AC separations on both shoulders multiple times, muscle imbalanced due to playing second row. 16'5 stone, 6'5 in feet
8 weeks back
Squatting 145
Dead 180
Bench 80
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NitiDon’t put your face in the picture, please change it.
It’s for your own good.
second dude in 24 hrs, smh people dont care about there personal identity i guess lol
Keep it up! Hammer curls will help you with forearms.
RustyhookerAdex thruout...not smart. Crashed estro is bad and youve no idea where youre at....bloods?
Totally open to critique though as my info is years old and nope, zero bloods matey
I have gone via caution, as in the past I'm very oestrogen sensitive! Sex drive is still hight after 8 weeks so I'm guessing oestrogen isn't that low, and circumnavigated oestrogen negative feedback loop