Paulieg's picture
Paulieg
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Ex rugby, 37, multiple injuries over years

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Small cycles in the past, now back consistently. Have struggled with AC separations on both shoulders multiple times, muscle imbalanced due to playing second row. 16'5 stone, 6'5 in feet

8 weeks back
Squatting 145
Dead 180
Bench 80

Ohyo2247's picture

second dude in 24 hrs, smh people dont care about there personal identity i guess lol

Pumped_'s picture

Keep it up! Hammer curls will help you with forearms.

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Paulieg's picture

Totally open to critique though as my info is years old and nope, zero bloods matey

Paulieg's picture

I have gone via caution, as in the past I'm very oestrogen sensitive! Sex drive is still hight after 8 weeks so I'm guessing oestrogen isn't that low, and circumnavigated oestrogen negative feedback loop