posted Sat, 05/13/2023 - 08:44
1125
Best training splits while enhancecd?
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Hello guys, I've been lifting for like 3 years and recently started my first cycle.
I've been doing PPL for about 5 months, and I'm wondering whats the best split while being enhanced? What should we focus on? Intensity or volume?
Saw that most bodybuilders go for bro splits rather than training each body part 2-3x times a week.
Whats your thoughts?
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Don't really change anything to be honest. Unless you feel a certain body part is lagging 2x a week is plenty. Make sure you get your rest in.
You really shouldn't be lifting any different whether on or off AAS.
JohnJuiceHitting everything 2x a week, once heavy and once lighter/more volume. Heavy days 6-10 rep range and volume days 10-15.