Gain 1/2" arms and leanout too without cardio, start 216lb current 210lb
Your shoulders suck!!! Do you even lift? Lol.
Holy crap what I wouldn't do to have cannon balls like that!!! You are blessed and have put in the HARD WORK!!! They have always been my weakness point and tries have always been my blessed strong point. Any pointers to help with my caps?
Shoulders? I have my front and rear delt weak,i go start been more forcus on it workout them 2 twice a week,i worried more in tecnique ove heavy weight
How often do you train legs?
Yeah bro acourse calves are almost 18",win overall Middleton weight npc 2016 nacional quality, load pic full body in few weeks
Using u gear now acourse, doing review in few weeks ,on point ; D everything
You are looking huge mate! What's your cutting protocol?
For cutting Week 1-12 tren E 200mg
add now masteron E 300mg a week
2ui hgh a day
I used EQ too and test,i dont do any cardio because not time for that just 1 hour for doing weights but loss alot fat and gain clean muscle
yee mate, that's cool. Thank you for the info and keep up the good work!
What is your height? Stacked bro! Great work!
5'7" bro thank try but is hard for my work
Hey There friend, you are looking great. Congrats on the progress so far. Awesome.
Boom! Big mofo