Mid week 5 of 12
Bumped up dose to 300mg a week/ .6 twice a week
Wt: 218 lbs
Waistline is down to size 32 so clean weight without buying new pants , started working on cardio and abs.
Learning to eat is the hardest part. I bet those uncooked oats is giving you gas.
Can I ask why you drink 3 shakes a day when only eat 3meals? I see it appears they are whole foods in them but do you realize that nothing compares to real food? You are home for 2 of them, and pissing alot of it out imo.
Not a chance is it too early, everyone is different and my body is very reactive already. No where near hit the peaks yet correct, but yea there’s definitely a change.
0400 gym most days I work.
0600 home made protein shake.
Clock in at work
-blended oats 1/3 cup
-6 tbsp of powder PB
-8 oz liquid egg whites
-6 oz almond milk /plain
-6 oz whole milk
0800
-protein bar, kirklands finest, gluten and sugar free
24oz water
1000
-one whole chicken breast
24 oz water
1300
-Home from work
Chicken /fish protein
Sweet potato
2 handfuls of spinach/mushroom/spaghetti squash
1600
-another home made shake, no oats
1800
-chicken/fish
Heavy fiber
Before bed
-another shake
Work is very difficult to control food , retail management in meat department. Busy hours hard to get timing correct, but when I’m at home , heavy protein/greens every 2 hours. Til I’m sick of eating pretty much
Reactive or not? Week 5 is when you are going to really start seeing results. Im sure you feel it but your body does not look “on” yet . Make sure to edit this and add your pic again in another 5-6 weeks . Results should be dramatic for a cool before and after shot
Learning to eat is the hardest part. I bet those uncooked oats is giving you gas.
Can I ask why you drink 3 shakes a day when only eat 3meals? I see it appears they are whole foods in them but do you realize that nothing compares to real food? You are home for 2 of them, and pissing alot of it out imo.
Mainly because I’m out of the house with work a lot. Finally getting it down , where I’m eating at work now
I understand bub
Rustyhooker^^^^^^^FINALLY.....real talk
I'm jus sayin bro
+1 from me.
Still early to be noticing much on that dose, what's your food like daily.
Not a chance is it too early, everyone is different and my body is very reactive already. No where near hit the peaks yet correct, but yea there’s definitely a change.
0400 gym most days I work.
0600 home made protein shake.
Clock in at work
-blended oats 1/3 cup
-6 tbsp of powder PB
-8 oz liquid egg whites
-6 oz almond milk /plain
-6 oz whole milk
0800
-protein bar, kirklands finest, gluten and sugar free
24oz water
1000
-one whole chicken breast
24 oz water
1300
-Home from work
Chicken /fish protein
Sweet potato
2 handfuls of spinach/mushroom/spaghetti squash
1600
-another home made shake, no oats
1800
-chicken/fish
Heavy fiber
Before bed
-another shake
Work is very difficult to control food , retail management in meat department. Busy hours hard to get timing correct, but when I’m at home , heavy protein/greens every 2 hours. Til I’m sick of eating pretty much
Your pics suggest otherwise. Do not forget carbs, my works the same. I just prepare everything before hand, makes it alot easier.
Reactive or not? Week 5 is when you are going to really start seeing results. Im sure you feel it but your body does not look “on” yet . Make sure to edit this and add your pic again in another 5-6 weeks . Results should be dramatic for a cool before and after shot
Been posting pics