AfricanMark's picture
AfricanMark
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+ 5 Post Cylce Shots

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I am 2 weeks into PCT. I don't know how to pose so I did what I could. Hoped to post sooner but during PCT my skin went nuts so I wasn't really feeling self shots. Thanks to BSO for including me in a promo. They have really solid gear. My legs are actually looking better than ever, but with my lack of posing knowledge and the haunting whiteness of my thighs, the definition doesn't show in the shots very well. Also like 80% of my height is my legs, so I feel like the the length visually removes from the size, and doesn't reflect the strength I really have. Thanks to QUAD for his part in this, and an honorable mention to LRA and RASA for my ancillaries.

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DSTER's picture

+

Bulkdaddy's picture

+1 bro from me! You need to hit the fucking twigs though. Hate for them to break. Solid upper body though!

Owes a Review × 2
AfricanMark's picture

Yeah yeah I am hitting them hard and focusing on size. I wouldn't say twigs LOL but my hamstrings need size.

osama's picture

Nice looking
What was your cycle

AfricanMark's picture

It was a Tren and Test cycle.

Darkhorse777's picture

What's you rep range in legs?

AfricanMark's picture

Sincere thanks for the encouragement. My reps vary. High reps Low/Med weights. Low reps High weight pushing to max some of these sessions. I do plyometric/explosive and sprint days. I do balance and ROM body weight some. I am prone to tendonitis, and it hit my knees so bad once. I now undulate my legs a lot more than upper to avoid my knees getting angry. Yay long levers. Also I'm pretty close to my thighs rubbing all the time so I wasn't looking to get as much size in the legs as all round athletic performance. If you have any recommendations or thoughts for more size please share. Thanks again for your positive feedback and time.

Darkhorse777's picture

I would just suggest when doing squats legpress and hacksquat shooting for at least 15 reps...most people i know with great leg development usually stick with a higher rep range ... But i think occasionally you should shock them with low reps heavy ass weight

Darkhorse777's picture

Looking pretty lean and thick..you mid to lower back looking tremendous +1