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Are you trying out the Efferding powerlifting diet Iron?
Absolutely
Nice seeing a easy to read layout!!
That was one of my things. It was very easy to understand
Are your stats up to date? It was only last year I realised I was under eating way to much myself. 6’3 285 I imagine you’d need at least 4K maintenance.
Stats are solid. This was the base diet. It just needed to be adjusted for me.
I should have read the thread before commenting.
Don’t change your name to ReadMore lol. It’s all good buddy. There was nothing wrong with your comment. Much respect for you GM
Protein isn’t high enough everything else is good
Nice I’ll look this over when I have a few minutes. Thanks for posting it.
Your welcome Sam
Are you trying out the Efferding powerlifting diet Iron?
Iron_Bound1Absolutely
RustyhookerNice seeing a easy to read layout!!
Iron_Bound1That was one of my things. It was very easy to understand
Are your stats up to date? It was only last year I realised I was under eating way to much myself. 6’3 285 I imagine you’d need at least 4K maintenance.
Iron_Bound1Stats are solid. This was the base diet. It just needed to be adjusted for me.
I should have read the thread before commenting.
Iron_Bound1Don’t change your name to ReadMore lol. It’s all good buddy. There was nothing wrong with your comment. Much respect for you GM
Protein isn’t high enough everything else is good
Nice I’ll look this over when I have a few minutes.
Thanks for posting it.
Iron_Bound1Your welcome Sam