Right now im sitting at 240 at 5'11. As you all know ive been out of it pretty much since last August with those surgeries. Ready to get back on a big cycle. This is a cycle my body can handle well. And my diet will be on point. No cut corners with this. Ill be starting this next week. And will try my best to do weekly updates. My girl is to get my size and fullness back the first 1e weeks and then the following 12 weeks cut the excess water and fat that was put on with the muscle gain while shaping up the muscle and maintaining fullness and really manipulate my diet to make my vascularity and detail really pop.