posted Mon, 06/24/2019 - 11:04
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+ 4 Useful Benching Sticking points article
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Quite a Good article as they go - Concise and to the point regarding sticking points in the ascent and what to do to strengthen them:
https://www.t-nation.com/training/tip-how-to-diagnose-your-bench-press-p...
This is a Goody also, very interesting:
https://www.t-nation.com/training/tip-cns-stress-and-deadlifting?utm_sou...
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StevebIf I hit a sticking point on the bar I switch to dumbbells and that fixes it
backup2018Brilliant post mate thanks
Good post; knowledge is power! +
Achilles412Good read my friend. Thanks for your time n the info
Cheers Buddy - probably not much in here that'll benefit a monster like you though! Been thinking you actually hold the highest bench I've seen on this site so far
Achilles412I’m always learning any info is good info. I’m on this site because 90% of the guys here are knowledgeable it’s great to hear what they have to say. Nah there’s probably guys here who would make me look like a whimp ;)
Well if there are guys on here who can do more than 6 plates a side I'd like to know who they are LOL!!
Achilles412Only counts if it’s on Instagram.
Good read!!