posted Sat, 05/12/2018 - 08:32
1472
-8 been working out
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i have been working out 4 days a week eating a balanced diet taking gear
i do mostly legs on friday and a balanced work outs on others with core and cardio on the weekend
any suggestions as to what types of exercise others suggest im using mainly free weights at home there versatile i used to go to the gym only so many leg exercises you can do without alot of workout machines suggestions would be good ive been doing heel raises traveling lunges which i know is technically a glut exercise
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Hello,
Though you tried to register source?
Regards
Get lost troll ! Your just self promoting that product your claiming to use .
I'm seeing the troll tag coming closer. Right before the ban hammer kicks his ass outta here...