I took off almost a year from the gym. Job kept me in shape walking 5 hours a day. Went to the best specialist I could find. If you have insurance look up the top specialist in your state, it's worth it. I did physical therapy on top of that also. Most of all, I really had to dial in on diet since I wasn't hitting the iron. Maybe one or two cheat meals a month/no junk. Also I blast and cruise, so for a year I just cruised at 200mg/wk. p.s. If you do an excersise and it makes it worst, stay away from it. I can't do skulls anymore or squats. So for triceps replaced skulls with cable pushdown, 1 hand reverse grip. And 8 sets of leg press instead of 4 sets of squats and 4 sets of presses. Never got any pain relief until I went to a nerve specialist. Hope that helped. Add me as a friend.
I would say Ronnie had the second best back of all time, second only to Dorian, and even his only beats Ronnie's by a hair imo. That is one hell of a compliment to be compared to even a young RC. Great back +
RodgerBrucknerDamn, huge back, dude! Keep going! +1
Thx brother. Will do.
Amazing shape!! +1
Thx brother.
BobwarHey, man, you are really strong!And physical and mental!!Respect!!++
Salute, much appreciated.
How are you training around the disk injury? Just got one myself of last Friday and trying to plan my next steps
I took off almost a year from the gym. Job kept me in shape walking 5 hours a day. Went to the best specialist I could find. If you have insurance look up the top specialist in your state, it's worth it. I did physical therapy on top of that also. Most of all, I really had to dial in on diet since I wasn't hitting the iron. Maybe one or two cheat meals a month/no junk. Also I blast and cruise, so for a year I just cruised at 200mg/wk. p.s. If you do an excersise and it makes it worst, stay away from it. I can't do skulls anymore or squats. So for triceps replaced skulls with cable pushdown, 1 hand reverse grip. And 8 sets of leg press instead of 4 sets of squats and 4 sets of presses. Never got any pain relief until I went to a nerve specialist. Hope that helped. Add me as a friend.
Solid!
Thx, I appreciate that.
your back looks like a bit these from ronnie when he was 19yrs. +1
Thank you. Compared to Ronnie is great compliment.
I would say Ronnie had the second best back of all time, second only to Dorian, and even his only beats Ronnie's by a hair imo. That is one hell of a compliment to be compared to even a young RC. Great back +
Agreed. Ronnies back was unbelievable. Definitely appreciate a compliment like that. At 41 that keeps me going.