+ 4 UPDATE!!
Last update was last month Dec 2, 2016. This is the link to December 2016 Progress. Fast forward to today I am now 20+ pounds lighter! First, I weighed 275Ibs and now 252Ilbs. My cycle ended the first week of January given that I am still on PCT. However, I've been very strict on my diet. Going to wait roughly another 3 months before I jump on any AAS. Daily I stay on top of my macros making sure I hit my benchmarks.
Daily Macro Goals
Protein: 230g
Carbohydrate: 190g
Fat: 45g
Meal prep has helped me tremendously! Above are meal preps that me and my wife prepared for the next 3 days last night. We meal prep every three days so food remains fresh.
Lunch
- Sweet mashed potato
- Salmon
- Baked Broccoli
Dinner
- Brown Rice
- Top Sirloin Steak
- Corn
- Bookmark
- 4
- 0
Still a fat ass I see
Of course you keep starring at the same picture lol the picture is not going to change. Have a good one
Why are you on steroids when you are a complete fat fuck? Steroids makes muscles look better, you don't have a fucking ounce of it, your just fat all over. Don't touch another ASS until you look like you at lease lift.
You are completely right I am fat as fuck but guess what it's not a forever thing and it can easily be changed. I appreciate you reminding me very nice of you. Appreciate that.
Guarentee you won't look any different in 4 months, 6 months or even a year. Bet you stop and continue to eat like a cow and never lose that hideous body you have. And for the rest of you people who are talking slick, post your pic cause I bet you don't look half as good as me. Like I said, build a chest!
thank you I appreciate that. You remind me a lot of my family and use to be friends. They doubted me told me I was not going to get into med school, but boy did I prove them wrong. I have no reason to talk crap to you because I do not know you but I do appreciate your comment. Your words don't hurt or bother me but motivate me. Thanks buddy again keep the negativity coming it is a motivational vehicle for me. Have a nice day =]
High road reply. Nice work.
Don't let anyone discourage you. Just be safe and do it right if you're going to. It will happen.
Appreciate that
I'd +1 ya if only I could brother. Not just for your hard work but for the class you showed with that reply.
It's not nice to call people derogatory names -2 if I couldon you
But you can't so eat a dick
Don't be a dick. Clearly u can't read, he said he's dieting before he gets on.
Clearly you can't fucking read, he said he just finished his cycle and is on PCT. A cycle of what idk, looks like 12 doughnuts a day for 12 weeks cycle.
ZandaEasy brother...not disputing what your saying but you could be a touch classier and show some etiquette. There's a nicer way to say all that...that's all.
"BF: A good bit, I'm not shredded monster but I'm a lifter and built pretty well but nothing to brag about. Can't wait to get off the sauce and take this much needed break". From his profile. Clearly he's an expert on AAS.
Clearly I look way better than most of you people on here. Holler at me when you look like me or at lease build a chest
lol
Great job man! Food looks delicious (: +1
Appreciate that DeadlyCrooc =)
Love seeing great progress
Rustyhooker20 pounds lighter. Excellent!! Feels good right?
Feel amazing! I appreciate your feedback and help.
Is that pic before cycle or after?
After