Remove a "beer" paunch - very difficult. Quickly will fail. One abdominal exercises are not enough. The real term for which you can remove a paunch - more than a year, and then under the supervision of a trainer. However, the absolute result can be achieved in the same period, for which there was this paunch......
Basic exercises aimed at removing the paunch, associated with increasing load on the abdominal muscles. But, unlike the exercises for "squares" =), in the case with paunch coaches will devote special attention to aerobic exercise: you have to jog, jump rope and stop using the elevator.......
The main objective of such an exercise - to get the body to feed the accumulated fat. Secondary - to tighten the abdominal muscles.

In addition to sporting loads, you will need to go to sports nutrition. Some specific diets against the "beer" paunch does not exist, but there is a main way:
1.) Minimum of fat and carbohydrates,
2.) More protein, from which will build the abdominal muscles,
3.) More fiber, which will benefit for your health.

The first differences in appearance of the paunch you will note in two weeks. Your main measuring device - centimeter tape =). Waist circumference will be almost no change in the first week, but after 10 days of fat begin to "burn." Important - do not stop!

And yep DON'T DRINK BEER, and alcool generally!

I hope my post will help you. =)