Jacobs15's picture
Jacobs15
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How do I develop bigger bicep peaks?

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I want arms with huge mountain peaks, similar to Arnold Schwarzenegger, but smaller obviously

When i flex, my arms look big but they dont have that peak or bulge

Here are examples of bicep peaks so you know what im talking about http://gbcworldnews.com/index.php/2016/08/30/arnold-schwarzenegger-in-hi...

JL's picture

Eat your veggies, get lots of rest, and train.

Catalyst's picture

Biceps are for grown ups.

Ambsoph's picture

According to what I read in the link posted below you are 19 and have only been lifting 2 months. This takes time and does not happen over night. Any advice on here these guys are just going to tell ya go eat more and come back in 6 years! Gotta put the work in Good luck to ya!